Main Resources

21-Day Express Shape-Up Workout

This 21-day express softball-specific workout program has been a best-seller for a few years. This workout program was specifically designed for softball... 

Softball Workout – Circuit Training #2

Circuit training is an efficient way to increase muscular endurance. This is a PDF document. Download Your Item Softball Workout – Circuit training... 

Scientific Proof – Muscle Activation Patterns of the Upper and Lower Extremities During the Windmill Softball Pitch

Fast-pitch softball has become an increasingly popular sport for female athletes. There has been little research examining the windmill softball pitch... 

Softball Workout – Speed Drills #1

Speed can be trained here are some exercises you may practice on for speed training This is a PDF document. Download Your Item Softball Workout –... 

Scientific Proof – Study on Functional Strength Imbalance of the Lower Extremities

The purposes of this study were: to determine whether a significant strength imbalance existed between the left and right or dominant and non-dominant... 

Softball Workout – Functional Workout #1

Conditioning coaches should focus on functional workouts for resistance training. This is a PDF document. Download Your Item Softball Workout – Functional... 

Scientific Proof – Effect of Various Warm-Up Devices on Bat Velocity of Intercollegiate Softball Players

Numerous warm-up devices are available for use by softball players while they are in the on-deck circle. It is difficult to know which warm-up device produces... 

Softball Workout – Circuit Training #1

Power workouts must be given upon strength foundation is established This is a PDF document.  Read More →

Scientific Proof – Study on Biceps Activity During Windmill Softball Pitching

Windmill pitching produces high forces and torques at the shoulder and elbow, making the biceps susceptible to overuse injury. Little is known about the... 

Softball Workout – Power Workout for Catchers

Power workouts must be given upon strength foundation is established This is a PDF document.  Read More →

Featured Videos

Softball Workout: 4-Minute Dumbbell Videos

4-Minute Softball Dumbbells WorkoutsWant to raise your fitness level so you can perform even better on the field?

Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!

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Softball Workout: 4-Minute Body Weight Videos

4-Minute Softball WorkoutsWant to raise your fitness level so you can perform even better on the field?

Are you short on time like most softball players?  Don’t have access to a gym or fancy equipment?  No problem!

Read more

Speed Ladder Drills for Softball

speed-ladder-dvd-ecoverThe speed ladder is one of the best tool softball players and teams can use to quickly and easily improve speed, agility and quickness – It’s fun, super effective, and can be done anywhere.

Join Coach Marc as he walks you through innovative and highly effective speed ladder drills to help you get quicker and faster.

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Performance System – High-Performance Baserunning for Softball

If you’re looking for step-by-step instructions on how to become greater offensive threat and score more runs, you’ve come to the right place.

Join Coach Marc as he shows you how to become a more aggressive and smarter baserunner and explains how to properly and effectively explode out of the batter’s box, make good turns at the bases, take great jumps,  read game situations, tag up, and more.

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