Performance System – Breakthrough Speed and Agility for Softball
If you’re looking for step-by-step instructions to become faster and quicker, you’ve come to the right place. The Breakthrough Speed and Agility System for Softball was created for those who are serious about taking their game to the next level by improving their speed, agility, and quickness.
Performance System – The Psychology of Dominant Pitching
If you’re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher, you’ve come to the right place. The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers.
In these videos, you’ll discover the secrets to literally take control of the game, develop unstoppable confidence and incredible mental toughness to become a dominant pitcher.
Performance System – The Psychology of Phenomenal Hitting
If you’re looking for step-by-step instructions on how to develop a winning mindset and mastering the mental of hitting, you’ve come to the right place. The Psychology of Phenomenal Hitting System was created for those who are serious about becoming dominant hitters.
In this system, you’ll discover the secrets to literally take control of the batter’s box, develop unstoppable confidence and incredible mental toughness to become a phenomenal hitter.
Performance System – Arm Strength and Throwing Power
If you’re looking for step-by-step instructions on how to improve your arm strength and throwing power, you’ve come to the right place. The Arm Strength and Throwing Power System was created for those who are serious about taking their game to the next level.
In these videos, you’ll discover the secrets for generating greater arm strength and throwing power along with advanced drills and exercises to help you throw harder and farther.
Softball Playground Workout
Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?
Performance System – Dynamic Warm-Up for Softball
Advances in sports science constantly change how we do things in sports. In the not too distant past, softball players and teams would warm-up by doing a lap or two around the field and sit down to stretch their muscles using static stretching. This is now a thing of the past.
Today, we use more dynamic techniques to warm-up as static stretching doesn’t prevent injuries and actually decreases performance. However, static stretching is still used to cool-down after games, practices, and workouts.
How to Deal with Frustrating Injuries – Interview with Lauren Bay
Injuries are a sad reality of sports and they can be very frustrating. When softball players get injured and can’t play for a while, they may get very frustrated and have a hard coping with their injuries.
Strategies for Peak Performance – Interview with Scott Livingston
In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you’ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with numerous professional, elite amateur and Olympic athletes.
Performance System – Bat Speed and Hitting Power System
If you’re looking for step-by-step instructions on how to improve your bat speed and your hitting power, you’ve come to the right place.
The Bat Speed and Hitting Power System was created for those who are serious about taking their hitting to the next level and want to increase their dominance at the plate. Read more
Getting focused mentally — Too many minds
In the heat of the game, when the score is close, the situation is tense and and little mistake can work against your team, it is easy for players to lose focus. As they start to think about the consequences of their actions (or lack thereof), they can quickly become overtaken by events. Their muscles tense up, their reactions slow down, and suddenly the disaster they were worried about becomes a self-fulfilling prophecy.
In the movie The Last Samurai, the son of the Samurai chieftan who befriends Capt. Nathan Algren (Tom Cruise) has a great name for it — too many minds. He says it when Algren is sparring against one of the top warriors, and one who doesn’t much like this outsider who has been taken into their midst. Algren is continually being beaten (literally as well as in the match) because he’s thinking too much and worrying too much instead of simply reacting. The young Samurai recognizes it and tells him just to focus on what he himself is doing rather than worrying about what his opponent is doing, what the others think of him, what techniques he wants to use, etc. Once he clears his head he is able to fight to a draw – and earn the respect of the others.
