Softball Workout: 4-Minute Dumbbell Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Nutrition Secrets
Find out what elite softball players eat to keep them at the top of their game! It’s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:
- Why you need fat
- Why thirst is a poor indicator of hydration level
- Which drinks are better on the go (cold or warm)
- How junk food hurts your performance
- What foods are recommended before and after competition or workout
- and more!
