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	<title>Softball Peak Performance &#187; Fat Loss</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
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				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you: Why you need fat Why thirst is a poor indicator [...]]]></description>
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		<title>Top Sport Nutrition Myths</title>
		<link>http://www.softballpeakperformance.com/top-sport-nutrition-myths/</link>
		<comments>http://www.softballpeakperformance.com/top-sport-nutrition-myths/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:19:52 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[The field of sport nutrition is filled with myths that people follow blindly. This article looks at the top sport nutrition myths, and what science has to say about them. It will help you gain understand sport nutrition better and improve your eating habits at the same time. This is a PDF document.]]></description>
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		<title>Smoothies for Athletes &#8211; 126 Easy Recipes</title>
		<link>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/</link>
		<comments>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:50:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=790</guid>
		<description><![CDATA[Softball players require a lot of energy to train and compete. Any serious players know that eating nutritious food will help them play at the best and recover quickly. However, in today&#8217;s society, eating healthy and finding time to prepare meals or snacks is getting harder and harder.  One the best solutions is to drink [...]]]></description>
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		<title>Body Composition and Baseball Performance</title>
		<link>http://www.softballpeakperformance.com/body-composition-and-baseball-performance/</link>
		<comments>http://www.softballpeakperformance.com/body-composition-and-baseball-performance/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:41:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=679</guid>
		<description><![CDATA[This special report discusses the relationship between body composition &#8211; ratio between muscle mass and body fat &#8211; and baseball performance. While the numbers in the report are based on male baseball players, the discussion is interesting and has also implications and applications for female fastpitch softball players too. This is a PDF document.]]></description>
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		<title>Fitness Calculator &#8211; Waist-to-Hip Ratio</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-waist-to-hip-ratio/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-waist-to-hip-ratio/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:14:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This calculator will determine your waist-to-hip ratio. This measure is used to assess the body composition of an individual or whether she is overweight or not.  It is a good indicator of health risks. Instructions]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Calculator &#8211; Body Mass Index</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-body-mass-index-calculator/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-body-mass-index-calculator/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:59:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=518</guid>
		<description><![CDATA[This calculator will determine your body mass index (BMI). The BMI is a very common measure used to determine whether or not an individual has a healthy body composition.  Body composition is what your body is made of or the ratio between muscle mass and body fat. Instructions]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Calculator &#8211; Calories Expended</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-calories-expended/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-calories-expended/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:06:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=406</guid>
		<description><![CDATA[FILL INFO YOUR RESULTS Body Weight:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Permanent Fat Loss for Softball</title>
		<link>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:58:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=282</guid>
		<description><![CDATA[In the USA, it is estimated that roughly 2/3 of adults and 1/5 of children are overweight. The situation is similar in other western countries even although the numbers are usually a bit lower. Being overweight, in addition to all the health risks and self-esteem problems that it brings, also prevents softball players of maximizing [...]]]></description>
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		<slash:comments>0</slash:comments>
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