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	<title>Softball Peak Performance &#187; Browse by Subject</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>7 Things You Need to Know Before Tryouts</title>
		<link>http://www.softballpeakperformance.com/7-things-you-need-to-know-before-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/7-things-you-need-to-know-before-tryouts/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1941</guid>
		<description><![CDATA[Jen Croneberger, the CEO/Found of Excellence Training Camps and current college softball coach has some really great tips for player going into tryouts. Some of these things you can use immediately. Others may require a little bit of homework on your part. Get an idea of what coaches are looking for, what catches their eye, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mental Approach for Hitting Q&amp;A Interview with Jen Croneberger</title>
		<link>http://www.softballpeakperformance.com/interview-jen-c/</link>
		<comments>http://www.softballpeakperformance.com/interview-jen-c/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[process goals]]></category>
		<category><![CDATA[softball hitting]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1891</guid>
		<description><![CDATA[Here is a Q&#038;A style interview we did with Jen Croneberger which goes along with the 3 Mental Must Haves to Avoid a Hitting Slump report. I suggest you read the report before going through this interview. It will make a lot more sense to you! Once you&#8217;re done reading the report, come back here [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3 Mental Must-Haves To Avoid A Hitting Slump</title>
		<link>http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/</link>
		<comments>http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Special Reports]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1878</guid>
		<description><![CDATA[Grab your copy of this 7-page mental game report to find out&#8230; how you can be more consistently successful at the plate this season what is non-negotiable if you want to be a successful hitter the 2 things you must do in order to make sure you have the 1st &#8220;Must-Have&#8221; of hittig how to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Softball Workout &#8211; Simple Flexibility Exercises For Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:45:52 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Browse by Subject]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1875</guid>
		<description><![CDATA[Flexibility is important to pitchers because of the number of pitches she executes in a game. Having a lose and flexible arm will make her pitch easily and thus avoiding unwanted injuries. This is a PDF document.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scientific Proof &#8211; Effect of Visual Training on Batting Performance and Pitch Recognition of Collegiate Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-collegiate-softball-players/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-collegiate-softball-players/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:05:31 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Browse by Subject]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Vision & Decision-Making]]></category>
		<category><![CDATA[softball visual training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1871</guid>
		<description><![CDATA[The study was conducted to investigate the effect of preseason visual training on bat velocity, batted-ball velocity, and pitch recognition. Twenty female NCAA Division I softball players were randomly assigned to 1 of 2 groups 5 weeks before the season began. Group 1 was the control group and received no vision training. Group 2 completed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Softball Workout &#8211; Body Weight Workout</title>
		<link>http://www.softballpeakperformance.com/softball-workout-body-weight-workout/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-body-weight-workout/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 03:22:38 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Browse by Subject]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Body Weight exercises]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1853</guid>
		<description><![CDATA[Strengthening is important to any softball player who wants to improve even without equipment. Here are several exercises you may do when the unavailability of equipment arises. This is a PDF document.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goal Setting Bootcamp: Your Guide to Powerful Goal Setting Exercises</title>
		<link>http://www.softballpeakperformance.com/goal-setting-guide/</link>
		<comments>http://www.softballpeakperformance.com/goal-setting-guide/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 23:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1846</guid>
		<description><![CDATA[Walk through powerful goal setting exercises with to jump start the journey to your biggest softball dreams. Surprisingly, most players and coaches fail to take the steps necessary to set the most effective, most powerful goals they can. Many don&#8217;t truly understand the difference between a vision and a goal. Many don&#8217;t have the tools [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/goal-setting-guide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Strengthening Workout for Hitting</title>
		<link>http://www.softballpeakperformance.com/softball-workout-strengthening-workout-for-hitting/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-strengthening-workout-for-hitting/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 04:44:45 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[HItting workout]]></category>
		<category><![CDATA[strengthening workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1835</guid>
		<description><![CDATA[Hitting needs several muscles in our body to work together to have a strong and powerful finish. This is a PDF document. Download Your Item]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/softball-workout-strengthening-workout-for-hitting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sports Psychology Tips: Watch Your Body Language</title>
		<link>http://www.softballpeakperformance.com/sports-psychology-tips-watch-your-body-language/</link>
		<comments>http://www.softballpeakperformance.com/sports-psychology-tips-watch-your-body-language/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 09:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[mental game tips]]></category>
		<category><![CDATA[sports pscyhology]]></category>
		<category><![CDATA[sports psychology tips]]></category>
		<category><![CDATA[youth sports pscyhology]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1510</guid>
		<description><![CDATA[Why Sports Parents and Coaches Should Watch Their Body Language by Patrick Cohn Sports Psychology Expert *note: while this article is written primarily for sports parents, it can easily be applied to coaches too]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/sports-psychology-tips-watch-your-body-language/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Secrets to Dominant Speed</title>
		<link>http://www.softballpeakperformance.com/7-secrets-to-dominant-speed/</link>
		<comments>http://www.softballpeakperformance.com/7-secrets-to-dominant-speed/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 05:51:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[softball training]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1830</guid>
		<description><![CDATA[If you&#8217;re looking to increase your softball speed, make sure you&#8217;re following the 7 secrets laid out in this free Speed Training Report put together by the speed experts at Athlete&#8217;s Acceleration. Find out&#8230;]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/7-secrets-to-dominant-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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