Softball Workout – Stability Ball Core Conditioning Workout
We all know how important the trunk is in softball. It is responsible for transferring the forces from the lower to the upper body and producing rotation power. It’s our power center. Old fashion floor-based crunches, sit-ups, and leg raises just won’t cut it. They are good to get a six-pack but they have little incidence on the performance of a softball player.
This is a stability ball core training circuit that will give you an amazing athletic core and boost your performance on the field.
