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	<title>Softball Peak Performance &#187; Mental Training &amp; Winning Mindset</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Mental Game: Mini Guide to Achoring</title>
		<link>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/</link>
		<comments>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/#comments</comments>
		<pubDate>Wed, 05 May 2010 06:06:53 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[mental toughness]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1322</guid>
		<description><![CDATA[Learn how to quickly and effectively improve your state of mind for increase performance.  
Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best
Anchoring is a simple strategy you can apply at anytime anywhere you need it.  Download this file for step by step instructions [...]]]></description>
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		<title>Special Report &#8211; A Strong Mental Game for Competition</title>
		<link>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/</link>
		<comments>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:47:02 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Special report]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1272</guid>
		<description><![CDATA[A Strong Mental Game for Competition
by Dr. Patrick Cohn
A strong mental game is crucial for all softball players. If you perform much better in practice than in games, then your mental game might need a tune up. Sports psychology experts often talk about the importance of a strong mental game to improve your performance. However, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Performance System &#8211; The Psychology of Dominant Pitching</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:20:28 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1133</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher,  you&#8217;ve come to the right place.  The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers.
In these videos, you&#8217;ll discover the secrets to literally take control of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; The Psychology of Phenomenal Hitting</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-phenomenal-hitting/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-phenomenal-hitting/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:01:49 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[performance routine]]></category>
		<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1124</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and mastering the mental of hitting,  you&#8217;ve come to the right place.  The Psychology of Phenomenal Hitting System was created for those who are serious about becoming dominant hitters.
In this system, you&#8217;ll discover the secrets to literally take control of the batter&#8217;s [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>How to Deal with Frustrating Injuries &#8211; Interview with Lauren Bay</title>
		<link>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/</link>
		<comments>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:16:54 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1081</guid>
		<description><![CDATA[
Injuries are a sad reality of sports and they can be very frustrating.  When softball players get injured and can&#8217;t play for a while, they may get very frustrated and have a hard coping with their injuries.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Getting focused mentally &#8212; Too many minds</title>
		<link>http://www.softballpeakperformance.com/too-many-minds/</link>
		<comments>http://www.softballpeakperformance.com/too-many-minds/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:31:01 +0000</pubDate>
		<dc:creator>Ken Krause</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=938</guid>
		<description><![CDATA[In the heat of the game, when the score is close, the situation is tense and and little mistake can work against your team, it is easy for players to lose focus. As they start to think about the consequences of their actions (or lack thereof), they can quickly become overtaken by events. Their muscles tense up, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect.
If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Renegade Mindset Techniques for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-renegade-mindset-techniques-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-renegade-mindset-techniques-for-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:24:22 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=783</guid>
		<description><![CDATA[If you want to deliver elite performances on the softball field, you need mental toughness and the right mindset. This performance system by Stephen Ladd will show you how to master the mental game and become a peak performer. I&#8217;ve got to warn you: these are unorthodox techniques that aren&#8217;t common stream.  They are a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mental Training &#8211; Playing the Game One Pitch at a Time</title>
		<link>http://www.softballpeakperformance.com/mental-training-playing-the-game-one-pitch-at-a-time/</link>
		<comments>http://www.softballpeakperformance.com/mental-training-playing-the-game-one-pitch-at-a-time/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:13:38 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=779</guid>
		<description><![CDATA[Softball is a sport of failure. It&#8217;s filled with frustrations and setbacks. You&#8217;ve got to be mentally tough to be dominant on the softball field. If not, your opponents will eat you alive. This article discusses an important concept to improve your mental toughness &#8211; play the game one pitch at a time.
This is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hitter&#8217;s Checklist &#8211; Consistent Hitting Through Preparation</title>
		<link>http://www.softballpeakperformance.com/hitters-checklist-consistent-hitting-through-preparation/</link>
		<comments>http://www.softballpeakperformance.com/hitters-checklist-consistent-hitting-through-preparation/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:55:43 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[hitting. mental toughness]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=773</guid>
		<description><![CDATA[Softball is a very difficult game especially from a mental standpoint. It&#8217;s known as failure. It requires focus, confidence, and mental toughness especially for hitting. At the plate, you&#8217;re good if you only succeed 30% of the time.  This article discusses how to become a more consistent hitter through the use of powerful performance routines.
This [...]]]></description>
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		<slash:comments>0</slash:comments>
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