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	<title>Softball Peak Performance &#187; Sports Nutrition</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you: Why you need fat Why thirst is a poor indicator [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Strategies for Peak Performance &#8211; Interview with Scott Livingston</title>
		<link>http://www.softballpeakperformance.com/strategies-for-peak-performance/</link>
		<comments>http://www.softballpeakperformance.com/strategies-for-peak-performance/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:42:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[static stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1072</guid>
		<description><![CDATA[In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you&#8217;ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with [...]]]></description>
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		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect. If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke [...]]]></description>
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		<title>Top Sport Nutrition Myths</title>
		<link>http://www.softballpeakperformance.com/top-sport-nutrition-myths/</link>
		<comments>http://www.softballpeakperformance.com/top-sport-nutrition-myths/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:19:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=799</guid>
		<description><![CDATA[The field of sport nutrition is filled with myths that people follow blindly. This article looks at the top sport nutrition myths, and what science has to say about them. It will help you gain understand sport nutrition better and improve your eating habits at the same time. This is a PDF document.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smoothies for Athletes &#8211; 126 Easy Recipes</title>
		<link>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/</link>
		<comments>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:50:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=790</guid>
		<description><![CDATA[Softball players require a lot of energy to train and compete. Any serious players know that eating nutritious food will help them play at the best and recover quickly. However, in today&#8217;s society, eating healthy and finding time to prepare meals or snacks is getting harder and harder.  One the best solutions is to drink [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Composition and Baseball Performance</title>
		<link>http://www.softballpeakperformance.com/body-composition-and-baseball-performance/</link>
		<comments>http://www.softballpeakperformance.com/body-composition-and-baseball-performance/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:41:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=679</guid>
		<description><![CDATA[This special report discusses the relationship between body composition &#8211; ratio between muscle mass and body fat &#8211; and baseball performance. While the numbers in the report are based on male baseball players, the discussion is interesting and has also implications and applications for female fastpitch softball players too. This is a PDF document.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Calculator &#8211; Calories Expended</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-calories-expended/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-calories-expended/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:06:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=406</guid>
		<description><![CDATA[FILL INFO YOUR RESULTS Body Weight:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Permanent Fat Loss for Softball</title>
		<link>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:58:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=282</guid>
		<description><![CDATA[In the USA, it is estimated that roughly 2/3 of adults and 1/5 of children are overweight. The situation is similar in other western countries even although the numbers are usually a bit lower. Being overweight, in addition to all the health risks and self-esteem problems that it brings, also prevents softball players of maximizing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recovery Modalities – How to Recover Faster</title>
		<link>http://www.softballpeakperformance.com/recovery-modalities-%e2%80%93how-to-recover-faster/</link>
		<comments>http://www.softballpeakperformance.com/recovery-modalities-%e2%80%93how-to-recover-faster/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 01:25:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[active rest]]></category>
		<category><![CDATA[cold therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=153</guid>
		<description><![CDATA[The body usually recovers from peripheral neuromuscular fatigue with rest. There could also be other potential fatigue factors in training since the intensity can be such that there is an accumulation of lactic acid. Fatigue could also be related to external factors such as the sources of stress an athlete faces. Recovery techniques should address [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal with Potential Stress Factors</title>
		<link>http://www.softballpeakperformance.com/dealing-with-stress-factor/</link>
		<comments>http://www.softballpeakperformance.com/dealing-with-stress-factor/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:59:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[training camp]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=125</guid>
		<description><![CDATA[Previously, I&#8217;ve explained the concept of recovery and regeneration and how important it is. In this article, I want to talk about stress and how it limits recovery and regeneration. I identified many potential stress factors for softball players and listed a few strategies for each that could help limit the negative effect of these [...]]]></description>
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		<slash:comments>0</slash:comments>
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