Sports Psychology Tips: Communication is Key

sports psychology and communication
Why Good Communication is Key for Sports Families
by Dr. Patrick Cohn
Sports Psychology Expert

After you read this article, you might be a little more careful about how you talk to your sports kids.

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Mental Game Tips: How Labels Hurt Players’ Confidence

Article by Dr. Patrick Cohn
Sports Psychology Expert

softball confidenceWhen sports kids start calling themselves “losers,” “chokers,” “wimps” or other negative names, it’s a bad sign.

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3 Mental Approach Tips for Maximum Performance

I recently read an article by Wayne Goldsmith who is a High Performance Expert.  Here are some valuable take-aways from his article about the psychology of high performance.

Success Takes Daily Commitment

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Softball Vision Training – DIY Swinging Ball Drill

softball vision trainingThis is another “Do-It-Yourself” Softball Vision Training Aid.

To make the swinging ball you need for this drill… Read more

Softball Vision Training: How to Make (and Use) a Brock String

First of all, what is a brock string and how can we use it for softball?

brock stringWhat is a Brock String?
Well, a brock string is a softball vision training aid you can use to train your eyes to focus on objects at varying distances. It develops your ability to shift focus from one point to another quickly and easily. Obviously this is useful in many different softball situations, such as shifting your focus from the ground ball you just fielded (close) to your target (a base that is farther away).

How to Use a Brock String
The brock string drill is a classic sports vision drill. The drill is particularly useful for developing the eye muscle control that is needed to focus on the ball from the pitcher’s hand to the plate.

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Softball Workouts: Softball Team Training

Softball Team Training Workouts are designed to help you drastically increase

  • Power
  • Bat speed
  • Quickness
  • Endurance
  • Reactions
  • Lateral Movement

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Softball Workout: 4-Minute Dumbbell Videos

4-Minute Softball Dumbbells WorkoutsWant to raise your fitness level so you can perform even better on the field?

Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!

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Softball Nutrition Secrets

Softball Nutrition SecretsFind out what elite softball players eat to keep them at the top of their game! It’s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

  • Why you need fat
  • Why thirst is a poor indicator of hydration level
  • Which drinks are better on the go (cold or warm)
  • How junk food hurts your performance
  • What foods are recommended before and after competition or workout
  • and more!

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Softball Workout: 4-Minute Body Weight Videos

4-Minute Softball WorkoutsWant to raise your fitness level so you can perform even better on the field?

Are you short on time like most softball players?  Don’t have access to a gym or fancy equipment?  No problem!

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Mental Game: Mini Guide to Achoring

Learn how to quickly and effectively improve your state of mind for increase performance.

Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best

Anchoring is a simple strategy you can apply at anytime anywhere you need it. Download this file for step by step instructions on how to “Anchor That Championship Attitude!”

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