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	<title>Softball Peak Performance &#187; Dominant &amp; Fast Pitching</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Workout &#8211; Power Workout For Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:42:01 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[explosive exercises]]></category>
		<category><![CDATA[pitcher's workout]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1266</guid>
		<description><![CDATA[Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power. This is a PDF document.]]></description>
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		<title>Performance System &#8211; The Psychology of Dominant Pitching</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1133</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher,  you&#8217;ve come to the right place.  The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers. In these videos, you&#8217;ll discover the secrets to literally take control of [...]]]></description>
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		<title>Performance System &#8211; Ultimate 52-Week High-Performance Softball Training System</title>
		<link>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=889</guid>
		<description><![CDATA[Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Q &amp; A &#8211; Increasing Arm Strength and Throwing Velocity</title>
		<link>http://www.softballpeakperformance.com/q-a-increasing-arm-strength-and-throwing-velocity/</link>
		<comments>http://www.softballpeakperformance.com/q-a-increasing-arm-strength-and-throwing-velocity/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:39:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=867</guid>
		<description><![CDATA[Question: I will be 42 this summer and find myself in good shape. I train with weights year round with the focus on strength-training and lean muscle mass. I have always had a good, strong arm with good throwing velocity. This year, I have noticed a bit of drop off on my throwing velocity. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q &amp; A &#8211; Weight Training for Pitchers</title>
		<link>http://www.softballpeakperformance.com/q-a-weight-training-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/q-a-weight-training-for-pitchers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:01:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=854</guid>
		<description><![CDATA[Question: My daughter is 17 years old and going into her senior year in high school. What type of weight training exercises would you recommend for a pitcher? Answer: There are many types of training that are important for a pitcher. First you have to look at the performance factors, in others words, what do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventive and Rehab Exercises for Softball Pitchers</title>
		<link>http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:37:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=840</guid>
		<description><![CDATA[Because of the repetitive nature of what they do,  pitchers are much more likely to develop overuse injuries than any other position players.  This document provides a whole range of preventive and rehab exercises to help softball pitchers prevent and/or heal overuse injuries. Important Note: This document contains a lot of exercises.  It is NOT [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance System &#8211; Scientific Core Conditioning for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:32:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=786</guid>
		<description><![CDATA[It is a known fact that the trunk is highly involved in all major movements in softball. The trunk also plays a key role in the generation of rotational power, necessary for hitting, throwing and pitching. Every softball player needs a strong center of power not only to be successful on the field but also [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Progression for Core Power</title>
		<link>http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/</link>
		<comments>http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:01:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=755</guid>
		<description><![CDATA[The core plays a key role in generating speed and power in softball whether be for running, hitting, throwing, or pitching.  The medicine ball is one of the best tools there is in order to maximize core power for softball. This report shows you a great exercise progression to increase your core power for softball. [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Training for Softball Pitchers</title>
		<link>http://www.softballpeakperformance.com/core-training-for-softball-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/core-training-for-softball-pitchers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 00:46:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[throwing power]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=751</guid>
		<description><![CDATA[The core plays a key role in the softball pitching motion. In addition to preventing injuries, it also helps increase speed and accuracy by (a) transferring the forces produced by the lower body to the upper body, (b) creating rotational power, and (c) stabilizing the body during the pitching motion. Most softball pitchers have a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Injury Prevention and Recovery Programs</title>
		<link>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/</link>
		<comments>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:50:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[receovery]]></category>
		<category><![CDATA[regeneration]]></category>
		<category><![CDATA[throwing power]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=683</guid>
		<description><![CDATA[This report provides two different programs: (1) A thrower&#8217;s program which is designed to help softball players strengthen all the arm and shoulder muscles involved in the throwing motion and (2) a recovery program using a foam roll designed to help recover faster after a workout, a practice, or a game. Foam rolls are used [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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