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	<title>Softball Peak Performance &#187; Recovery &amp; Regeneration</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>Strategies for Peak Performance &#8211; Interview with Scott Livingston</title>
		<link>http://www.softballpeakperformance.com/strategies-for-peak-performance/</link>
		<comments>http://www.softballpeakperformance.com/strategies-for-peak-performance/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:42:33 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[static stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1072</guid>
		<description><![CDATA[
In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you&#8217;ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with [...]]]></description>
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		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect.
If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke and [...]]]></description>
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		<title>Q &amp; A &#8211; Icing a Pitcher&#8217;s Arm</title>
		<link>http://www.softballpeakperformance.com/q-a-icing-a-pitchers-arm/</link>
		<comments>http://www.softballpeakperformance.com/q-a-icing-a-pitchers-arm/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:28:45 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[pitcher]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=864</guid>
		<description><![CDATA[Question: If a 12 yr old pitcher is going to pitch a game in the morning around 9:00a.m. and is scheduled to start again later in the afternoon, say around 4:00 p.m., is it advisable to ice her arm right after the 1st game or wait until she is done 
]]></description>
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		<title>All About Stretching and Flexibility</title>
		<link>http://www.softballpeakperformance.com/the-truth-about-stretching/</link>
		<comments>http://www.softballpeakperformance.com/the-truth-about-stretching/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 08:58:55 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=813</guid>
		<description><![CDATA[
Stretching                        can play an important role in performance if we know how                     [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top Sport Nutrition Myths</title>
		<link>http://www.softballpeakperformance.com/top-sport-nutrition-myths/</link>
		<comments>http://www.softballpeakperformance.com/top-sport-nutrition-myths/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:19:52 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=799</guid>
		<description><![CDATA[The field of sport nutrition is filled with myths that people follow blindly. This article looks at the top sport nutrition myths, and what science has to say about them. It will help you gain understand sport nutrition better and improve your eating habits at the same time.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoothies for Athletes &#8211; 126 Easy Recipes</title>
		<link>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/</link>
		<comments>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:50:57 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=790</guid>
		<description><![CDATA[Softball players require a lot of energy to train and compete. Any serious players know that eating nutritious food will help them play at the best and recover quickly. However, in today&#8217;s society, eating healthy and finding time to prepare meals or snacks is getting harder and harder.  One the best solutions is to drink [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Injury Prevention and Recovery Programs</title>
		<link>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/</link>
		<comments>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:50:46 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[receovery]]></category>
		<category><![CDATA[regeneration]]></category>
		<category><![CDATA[throwing power]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=683</guid>
		<description><![CDATA[This report provides two different programs: (1) A thrower&#8217;s program which is designed to help softball players strengthen all the arm and shoulder muscles involved in the throwing motion and (2) a recovery program using a foam roll designed to help recover faster after a workout, a practice, or a game. Foam rolls are used [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Scientific Proof &#8211; Post-Exercise Muscle Soreness Decreases Speed, Power and Acceleration</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-post-exercise-muscle-soreness-decreases-speed-power-and-acceleration/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-post-exercise-muscle-soreness-decreases-speed-power-and-acceleration/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:03:22 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=658</guid>
		<description><![CDATA[Softball is a sport that requires a tremendous amount of speed, power, and acceleration.  Strength training is used to improve these essential qualities.
When working hard enough in the weight room or starting a new training program, you usually experienced delayed-onset muscle soreness (DOMS) or post-exercise muscle soreness.  You know you have post-exercise muscle soreness when [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Performance System &#8211; Static Stretching for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-static-stretching-and-flexibility-training-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-static-stretching-and-flexibility-training-for-softball/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:09:02 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=341</guid>
		<description><![CDATA[Just like strength, speed, or power, flexibility is a physical quality important to all softball players. It helps improve all aspects of the game (hitting, throwing, fielding, running speed, etc.) and prevent injuries.
Unfortunately, most softball players don&#8217;t spend enough time doing flexibility training. Static stretching is the easiest and one of the most effective flexibility [...]]]></description>
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		<slash:comments>1</slash:comments>
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