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	<title>Softball Peak Performance &#187; Rehab &amp; Prevention</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Scientific Proof &#8211; Injury Incidence of Female Collegiate Windmill Pitchers Studied</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-study-of-female-collegiate-windmill-pitchers-injury-incidence/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-study-of-female-collegiate-windmill-pitchers-injury-incidence/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:52:08 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Pitching injuries]]></category>
		<category><![CDATA[Shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1309</guid>
		<description><![CDATA[
Few studies have examined fast-pitch softball pitchers and associated injuries. The aim of this study was to investigate injuries occurring to collegiate softball pitchers and associated influential factors. A web-based survey of 181 Division I, II, and III collegiate softball pitchers was conducted. The survey involved self-reported data from the previous year that addressed Pitcher [...]]]></description>
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		<title>Scientific Proof – Pitchers Experience Strong Impacts From The Ground When Landing With The Stride Foot</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-studies-show-that-pitchers-experience-strong-impacts-when-landing-with-the-stride-foot/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-studies-show-that-pitchers-experience-strong-impacts-when-landing-with-the-stride-foot/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:41:17 +0000</pubDate>
		<dc:creator>Coach Lia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[lower extremities injury]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1240</guid>
		<description><![CDATA[
Landing with the stride foot is important in pitching given that the only external contact a pitcher has is between the foot and the ground. Windmill softball pitchers are routinely seen clinically for injuries to the lower extremities, and lower-extremity mechanics have not been well studied. The purpose of this study was to investigate the relationships [...]]]></description>
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		<title>How to Deal with Frustrating Injuries &#8211; Interview with Lauren Bay</title>
		<link>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/</link>
		<comments>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:16:54 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1081</guid>
		<description><![CDATA[
Injuries are a sad reality of sports and they can be very frustrating.  When softball players get injured and can&#8217;t play for a while, they may get very frustrated and have a hard coping with their injuries.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Strategies for Peak Performance &#8211; Interview with Scott Livingston</title>
		<link>http://www.softballpeakperformance.com/strategies-for-peak-performance/</link>
		<comments>http://www.softballpeakperformance.com/strategies-for-peak-performance/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:42:33 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[static stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1072</guid>
		<description><![CDATA[
In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you&#8217;ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Ultimate 52-Week High-Performance Softball Training System</title>
		<link>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:59:35 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=889</guid>
		<description><![CDATA[Are you very serious about reaching your maximum potential? Are you hard working?  Then, this complete and breakthrough  Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Injuries</title>
		<link>http://www.softballpeakperformance.com/rotator-cuff-injuries/</link>
		<comments>http://www.softballpeakperformance.com/rotator-cuff-injuries/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:15:38 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=870</guid>
		<description><![CDATA[When you throw the ball, some muscles are responsible for accelerating the arm while others are responsible for decelerating it. The rotator cuff  is a group of 4 muscles located in the back of the shoulder responsible for the deceleration of the throwing arm. Because of the high velocities generated by the throwing motion, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q &amp; A &#8211; Pain in Throwing</title>
		<link>http://www.softballpeakperformance.com/q-a-pain-in-throwing/</link>
		<comments>http://www.softballpeakperformance.com/q-a-pain-in-throwing/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:44:54 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[throwing]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=843</guid>
		<description><![CDATA[Question: 2 years ago I hurt my shoulder from throwing too much. I have had an MRI    and it showed no tears. I went to physical therapy, but that didn&#8217;t help much. I    can&#8217;t throw now with any speed because it hurts. Do you know any exercises that  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventive and Rehab Exercises for Softball Pitchers</title>
		<link>http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:37:03 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=840</guid>
		<description><![CDATA[Because of the repetitive nature of what they do,  pitchers are much more likely to develop overuse injuries than any other position players.  This document provides a whole range of preventive and rehab exercises to help softball pitchers prevent and/or heal overuse injuries.
Important Note: This document contains a lot of exercises.  It is NOT advised [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance System &#8211; Scientific Core Conditioning for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:32:42 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=786</guid>
		<description><![CDATA[It is a known fact that the trunk is highly involved in all major movements in softball. The trunk also plays a key role in the generation of rotational power, necessary for hitting, throwing and pitching. Every softball player needs a strong center of power not only to be successful on the field but also [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Progression for Core Power</title>
		<link>http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/</link>
		<comments>http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:01:23 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=755</guid>
		<description><![CDATA[The core plays a key role in generating speed and power in softball whether be for running, hitting, throwing, or pitching.  The medicine ball is one of the best tools there is in order to maximize core power for softball. This report shows you a great exercise progression to increase your core power for softball.
This [...]]]></description>
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		<slash:comments>0</slash:comments>
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