Softball Workout: 4-Minute Dumbbell Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Workout: 4-Minute Body Weight Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Workout – Power Workout For Pitchers
Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
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Softball Workout – Increase Your Running Speed
Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
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Scientific Proof – Resistance Training Can Improve Sports Performance Of Young Athletes
The National Strength and Conditioning Association (NSCA) recently updated a study they did in 1985 and last updated in 1996. The NSCA’s current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity that is developmentally appropriate and enjoyable, and involves a variety of activities. Research increasingly indicates that resistance training can offer unique benefits for children and adolescents when appropriately prescribed and supervised. The NSCA recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.
It is the current position of the NSCA that:
Softball Playground Workout
Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?
Strategies for Peak Performance – Interview with Scott Livingston
In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you’ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with numerous professional, elite amateur and Olympic athletes.
Performance System – Ultimate 52-Week High-Performance Softball Training System
Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.
WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.
Q & A – Weight Training for Pitchers
Question: My daughter is 17 years old and going into her senior year in high school. What type of weight training exercises would you recommend for a pitcher?
Answer: There are many types of training that are important for a pitcher. First you have to look at the performance factors, in others words, what do pitchers need to perform and prevent injuries:
Stair Strength and Conditioning Exercises
Variety is the essence of motivation and is also crucial to provide the body with new training stimulus in order to maximize results. This report introduce a different type of training that’s free and can be done almost everywhere using something you use everyday – stairs! It will provide with new training ideas and exercises to improve your muscular strength, power, and general conditioning.
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