Fitness Calculator – Predicting One-Rep Max

This calculator will help you determine what your 1-repetition maximum is or how much your can lift one time on a given exercise. This information is especially useful when working with advanced training protocols to further develop your maximum strength.

Instructions

• Enter “Weight Lifted” and “Reps Performed”.
• The repetitions must be between 1 and 10.
• Press “Calculate” for the weight you may be able to perform for a single repetition.

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Fitness Calculator – 12-Minute Run

This calculator is designed to measure your aerobic endurance or more specifically, your maximum aerobic power. It is an excellent field test that will require a maximum effort to test your aerobic power where you cover the most distance in 12 minutes.

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