Softball Peak Performance » Arm Strength & Throwing Velocity http://www.softballpeakperformance.com Advanced Training Methods, Tips and Strategies for Softball Performance Sat, 10 Jul 2010 05:40:58 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Scientific Proof – Upper Body Exercises such as Push-ups, Pull-ups and Dips Improve Throwing Performances of Softball Players http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-upper-body-exercises-such-as-push-ups-pull-ups-and-dips-improve-throwing-performances-of-softball-players/ http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-upper-body-exercises-such-as-push-ups-pull-ups-and-dips-improve-throwing-performances-of-softball-players/#comments Mon, 07 Dec 2009 10:19:13 +0000 Coach http://www.softballpeakperformance.com/?p=1254 http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-upper-body-exercises-such-as-push-ups-pull-ups-and-dips-improve-throwing-performances-of-softball-players/feed/ 1 Performance System – Arm Strength and Throwing Power http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/ http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/#comments Tue, 29 Sep 2009 04:26:46 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=1112 http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/feed/ 2 Performance System – Ultimate 52-Week High-Performance Softball Training System http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/ http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/#comments Mon, 31 Aug 2009 14:59:35 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=889 http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/feed/ 1 Q & A – Pain in Throwing http://www.softballpeakperformance.com/q-a-pain-in-throwing/ http://www.softballpeakperformance.com/q-a-pain-in-throwing/#comments Mon, 31 Aug 2009 11:44:54 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=843 http://www.softballpeakperformance.com/q-a-pain-in-throwing/feed/ 0 Performance System – Scientific Core Conditioning for Softball http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/ http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/#comments Mon, 31 Aug 2009 02:32:42 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=786 http://www.softballpeakperformance.com/performance-system-scientific-core-conditioning-for-softball/feed/ 0 Medicine Ball Progression for Core Power http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/ http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/#comments Mon, 31 Aug 2009 01:01:23 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=755 http://www.softballpeakperformance.com/medicine-ball-progression-for-core-power/feed/ 0 Core Training for Softball Pitchers http://www.softballpeakperformance.com/core-training-for-softball-pitchers/ http://www.softballpeakperformance.com/core-training-for-softball-pitchers/#comments Mon, 31 Aug 2009 00:46:56 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=751 http://www.softballpeakperformance.com/core-training-for-softball-pitchers/feed/ 0 Injury Prevention and Recovery Programs http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/ http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/#comments Sun, 30 Aug 2009 22:50:46 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=683 http://www.softballpeakperformance.com/injury-prevention-and-recovery-programs/feed/ 0 Scientific Proof – Post-Exercise Muscle Soreness Decreases Speed, Power and Acceleration http://www.softballpeakperformance.com/scientific-proof-post-exercise-muscle-soreness-decreases-speed-power-and-acceleration/ http://www.softballpeakperformance.com/scientific-proof-post-exercise-muscle-soreness-decreases-speed-power-and-acceleration/#comments Sun, 30 Aug 2009 20:03:22 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=658 http://www.softballpeakperformance.com/scientific-proof-post-exercise-muscle-soreness-decreases-speed-power-and-acceleration/feed/ 2 Scientific Proof – Traditional Weight Training More Effective Than Medicine Ball Training to Increase Arm Strength http://www.softballpeakperformance.com/scientific-proof-traditional-weight-training-more-effective-than-medicine-ball-training-to-increase-arm-strength/ http://www.softballpeakperformance.com/scientific-proof-traditional-weight-training-more-effective-than-medicine-ball-training-to-increase-arm-strength/#comments Sun, 30 Aug 2009 19:35:07 +0000 Marc Dagenais http://www.softballpeakperformance.com/?p=654 http://www.softballpeakperformance.com/scientific-proof-traditional-weight-training-more-effective-than-medicine-ball-training-to-increase-arm-strength/feed/ 0