Scientific Proof – Softball-Specific Training Increases Throwing Velocity
It’s officially confirmed – proper softball conditioning using the right exercises - functional exercises (aka ”sports-specific” exercises) – increases arm strength and throwing velocity.
I’ve known a long time that strength training helped to increase arm strength and throwing velocity.
Softball Workout – Shoulder of Steels
Throwing and pitching puts a lot of stress on the shoulder. The shoulder is an unstable, fragile, and complex joint. It is the comprised of many small muscles, tendons, and ligaments that try to keep it strong and stable. However, excessive use, improper warm-up or faulty mechanics can easily lead to overuse injuries.
This workout gives a shoulder stability routines that’s going to help you train these key stabilizing muscles to keep your shoulders strong, stable, and healthy.
Softball Workout – Overload and Underload Throwing Protocol
This protocol has been scientifically proven to be very effective to increase both throwing and pitching velocity. Thanks to Dr. Coop Derenne for doing most of this research. This protocol is used extensively at the elite level in both baseball and softball.
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