Softball Vision: How to Improve Focus Flexibility
Focus flexibility is the process of changing focus from near to far or far to near. Obviously this is an important skill in softball! Download this document for more information on focus flexibility, why it’s so important, and how you can work on improving it.
This is a PDF document. Read more
Three Pillars of Head Training
In every sport, levels of performance are always increasing. This can be explained by better overall training.
In softball, skills training methods are better than ever especially with the arrival of new technologies and teaching tools (computers, video, etc.). Physical training has also greatly evolved going from being rudimentary in the late 1980’s to being cutting-edge and really advance today. Both skills training and physical training will keep getting better but I believed that they have both reached levels where improvements will be minors from now on.
