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	<title>Softball Peak Performance &#187; Dynamic Warm-Up</title>
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		<title>Performance System &#8211; Dynamic Warm-Up for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-dynamic-warm-up-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-dynamic-warm-up-for-softball/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:02:11 +0000</pubDate>
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				<category><![CDATA[Dynamic Warm-Up]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[softball warm-up]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1102</guid>
		<description><![CDATA[Advances in sports science constantly change how we do things in sports. In the not too distant past, softball players and teams would warm-up by doing a lap or two around the field and sit down to stretch their muscles using static stretching. This is now a thing of the past. Today, we use more [...]]]></description>
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		<title>Q &amp; A &#8211; Dynamic Stretching vs. Static Stretching</title>
		<link>http://www.softballpeakperformance.com/q-a-dynamic-stretching-vs-static-stretching/</link>
		<comments>http://www.softballpeakperformance.com/q-a-dynamic-stretching-vs-static-stretching/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:57:36 +0000</pubDate>
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				<category><![CDATA[Dynamic Warm-Up]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
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		<category><![CDATA[static stretching]]></category>
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		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=850</guid>
		<description><![CDATA[Question: We are settling in with our program and doing fine. I am confused about stretching. I have a book called &#8220;Sports Stretch&#8221; respecting static stretching. It seems this book is out of date as I keep hearing about &#8220;dynamic (active) stretching&#8221;. I guess the idea is to use active stretching prior to the pitching [...]]]></description>
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		<title>Sample Short Dynamic Warm-up</title>
		<link>http://www.softballpeakperformance.com/sample-short-dynamic-warm-up/</link>
		<comments>http://www.softballpeakperformance.com/sample-short-dynamic-warm-up/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:45:38 +0000</pubDate>
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				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Dynamic Warm-Up]]></category>
		<category><![CDATA[dyanmic warm-up]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[dynamic warm-up]]></category>

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		<description><![CDATA[This is a sample short dynamic warm-up that can be used before a workout, a practice or a game if you don&#8217;t have too much time. It takes about 5 minutes to do. This is a PDF document.]]></description>
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		<title>Weight Room Dynamic Warm-Up</title>
		<link>http://www.softballpeakperformance.com/weight-room-dynamic-warm-up/</link>
		<comments>http://www.softballpeakperformance.com/weight-room-dynamic-warm-up/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:35:32 +0000</pubDate>
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				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Dynamic Warm-Up]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[dynamic warm-up]]></category>

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		<description><![CDATA[Often, there is just no space in a weight room or a fitness center to do a full dynamic warm-up. Here is a dynamic warm-up that you can do even if you have little space. This is a PDF document.]]></description>
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