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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>How to Deal with Frustrating Injuries &#8211; Interview with Lauren Bay</title>
		<link>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/</link>
		<comments>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:16:54 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1081</guid>
		<description><![CDATA[
Injuries are a sad reality of sports and they can be very frustrating.  When softball players get injured and can&#8217;t play for a while, they may get very frustrated and have a hard coping with their injuries.
]]></description>
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		<title>Strategies for Peak Performance &#8211; Interview with Scott Livingston</title>
		<link>http://www.softballpeakperformance.com/strategies-for-peak-performance/</link>
		<comments>http://www.softballpeakperformance.com/strategies-for-peak-performance/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:42:33 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[static stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1072</guid>
		<description><![CDATA[
In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you&#8217;ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with [...]]]></description>
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		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect.
If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke and [...]]]></description>
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		<title>Performance System &#8211; Permanent Fat Loss for Softball</title>
		<link>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/permanent-fat-loss-for-softball/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:58:07 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=282</guid>
		<description><![CDATA[In the USA, it is estimated that roughly 2/3 of adults and 1/5 of children are overweight.  The situation is  similar in other western countries even although the numbers are usually a bit lower.
Being overweight, in addition to all the health risks and self-esteem problems that it brings, also prevents softball players of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three Pillars of Head Training</title>
		<link>http://www.softballpeakperformance.com/three-pillars-of-head-training/</link>
		<comments>http://www.softballpeakperformance.com/three-pillars-of-head-training/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:45:57 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Vision & Decision-Making]]></category>
		<category><![CDATA[decision-training]]></category>
		<category><![CDATA[sports vision]]></category>
		<category><![CDATA[vision training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=122</guid>
		<description><![CDATA[In every sport, levels of performance are always increasing. This can be explained by better overall training.
In softball, skills training methods are better than ever especially with the arrival of new technologies and teaching tools (computers, video, etc.).  Physical training has also greatly evolved going from being rudimentary in the late 1980’s to being cutting-edge [...]]]></description>
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		<slash:comments>0</slash:comments>
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