Fitness Calculator – Sprint Test
This calculator will rate your speed. It calculates your speed over a set distance and compares it with the corresponding population. Speed is a very important performance factor in softball.
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Fitness Calculator – Vertical Jump Test
This test measure your lower body power. More specifically, it measures your jumping power or vertical jump height and can be used by various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Lower body power is very important in softball.
Instructions
Fitness Calculator – Bench Press Test
This calculator provides a rating for the YMCA Bench Press Test. This test measures upper body muscular strength. The bench press is excellent measure of overall upper body strength and is also considered one of the main lifts for strength training.
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Fitness Calculator – Target Heart Rate Range
This calculator will help you determine what your target heart rate range should be when doing your aerobic conditioning. It will calculate percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age predicted heart rate.
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Fitness Calculator – Waist-to-Hip Ratio
This calculator will determine your waist-to-hip ratio. This measure is used to assess the body composition of an individual or whether she is overweight or not. It is a good indicator of health risks.
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Fitness Calculator – Estimated Calorie Requirements
This calculator will estimate how many calories you need each day to meet your energy needs. Most athletes are actually under eating and not meeting their energy needs which is having a negative effect on their training and performance. This will help you have an idea of how many calories you should consume on a daily basis.
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Fitness Calculator – Push-Up Test
This calculator gives you a rating for the classic push-up test. This test measures your upper body muscular endurance.
Instructions
- Simply enter the details and click ‘Calculate’.
- Your rating and other details will appear.
- Perform as many repetitions as possible without pausing.
- Your elbows must always be fully extended.
Fitness Calculator – Distance Run
This calculator is designed to measure your aerobic endurance or more specifically, your maximum aerobic power. The test is performance on a distance of 1.5 or 2 miles. It’s a maximum effort test where you complete the distance the chosen distance in the fastest time possible.
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Fitness Calculator – Sit-up Test
This test measures the muscular endurance of your hip flexors and abdominal muscles. The calculator will give you a rating for your results. Good abdominal muscular endurance is important for sports performance, preventing injuries, maintaining good back health and proper posture.
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Fitness Calculator – Body Mass Index
This calculator will determine your body mass index (BMI). The BMI is a very common measure used to determine whether or not an individual has a healthy body composition. Body composition is what your body is made of or the ratio between muscle mass and body fat.
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