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	<title>Softball Peak Performance &#187; Calculators</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Fitness Calculator &#8211; Sprint Test</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-sprint-test/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-sprint-test/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:42:59 +0000</pubDate>
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				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>

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		<description><![CDATA[This calculator will rate your speed. It calculates your speed over a set distance and compares it with the corresponding population. Speed is a very important performance factor in softball. Instructions]]></description>
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		<title>Fitness Calculator &#8211; Vertical Jump Test</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-vertical-jump-test/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-vertical-jump-test/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:38:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=499</guid>
		<description><![CDATA[This test measure your lower body power. More specifically, it measures your jumping power or vertical jump height and can be used by various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Lower body power is very important in softball. Instructions]]></description>
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		<title>Fitness Calculator &#8211; Bench Press Test</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-bench-press-test/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-bench-press-test/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:28:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[muscular endurance]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=491</guid>
		<description><![CDATA[This calculator provides a rating for the YMCA Bench Press Test. This test measures upper body muscular strength. The bench press is excellent measure of overall upper body strength and is also considered one of the main lifts for strength training. Instructions]]></description>
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		<title>Fitness Calculator &#8211; Target Heart Rate Range</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-target-heart-rate-range/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-target-heart-rate-range/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:25:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=501</guid>
		<description><![CDATA[This calculator will help you determine what your target heart rate range should be when doing your aerobic conditioning. It will calculate percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age predicted heart rate. Instructions]]></description>
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		<title>Fitness Calculator &#8211; Waist-to-Hip Ratio</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-waist-to-hip-ratio/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-waist-to-hip-ratio/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:14:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=554</guid>
		<description><![CDATA[This calculator will determine your waist-to-hip ratio. This measure is used to assess the body composition of an individual or whether she is overweight or not.  It is a good indicator of health risks. Instructions]]></description>
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		<title>Fitness Calculator &#8211; Estimated Calorie Requirements</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-estimated-calorie-requirements/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-estimated-calorie-requirements/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:02:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=512</guid>
		<description><![CDATA[This calculator will estimate how many calories you need each day to meet your energy needs.  Most athletes are actually under eating  and not meeting their energy needs which is having a negative effect on their training and performance. This will help you have an idea of how many calories you should consume on a [...]]]></description>
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		<title>Fitness Calculator &#8211; Push-Up Test</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-push-up-test/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-push-up-test/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:54:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[muscular endurance]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=507</guid>
		<description><![CDATA[This calculator gives you a rating for the classic push-up test. This test measures your upper body muscular endurance. Instructions Simply enter the details and click &#8216;Calculate&#8217;. Your rating and other details will appear. Perform as many repetitions as possible without pausing. Your elbows must always be fully extended.]]></description>
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		<title>Fitness Calculator &#8211; Distance Run</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-distance-run/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-distance-run/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:44:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[aerobic endurance]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[fitness testing]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=514</guid>
		<description><![CDATA[This calculator is designed to measure your aerobic endurance or more specifically, your maximum aerobic power. The test is performance on a distance of 1.5 or 2 miles. It&#8217;s a maximum effort test where you complete the distance the chosen distance in the fastest time possible. Instructions]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Calculator &#8211; Sit-up Test</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-situp-test/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-situp-test/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:06:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[muscular endurance]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=505</guid>
		<description><![CDATA[This test measures the muscular endurance of your hip flexors and abdominal muscles. The calculator will give you a rating for your results.  Good abdominal muscular endurance is important for sports performance, preventing injuries, maintaining good back health and proper posture. Instructions]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Calculator &#8211; Body Mass Index</title>
		<link>http://www.softballpeakperformance.com/fitness-calculator-body-mass-index-calculator/</link>
		<comments>http://www.softballpeakperformance.com/fitness-calculator-body-mass-index-calculator/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:59:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calculators]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Testing & Assessment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=518</guid>
		<description><![CDATA[This calculator will determine your body mass index (BMI). The BMI is a very common measure used to determine whether or not an individual has a healthy body composition.  Body composition is what your body is made of or the ratio between muscle mass and body fat. Instructions]]></description>
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