Softball Workout – Power Workout for Catchers
Power workouts must be given upon strength foundation is established
This is a PDF document.
Softball Workout – Agility Drills #2
Agility Drills help program the brain to think light and to move on the balls of your feet.
This is a PDF document.
Softball Workout – Core Workout #2
Core exercises are a must in any softball training program.
This is a PDF document.
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Softball Workout – Workout for Pitchers
Pitchers need to have a whole body workout program.
This is a PDF document.
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7 Things You Need to Know Before Tryouts
Jen Croneberger, the CEO/Found of Excellence Training Camps and current college softball coach has some really great tips for player going into tryouts. Some of these things you can use immediately. Others may require a little bit of homework on your part. Get an idea of what coaches are looking for, what catches their eye, and things you can do to improve your chances of making the team!
This is a PDF document.
Softball Workout- Physio Ball Workout
Using the physio ball during workouts targets the core muscles as well.
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Softball Workout – Resistance Cord Workout
Resistance cords are very good alternatives for strength training equipment when working out.
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The 3 Mental Must-Haves To Avoid A Hitting Slump
Grab your copy of this 7-page mental game report to find out…
- how you can be more consistently successful at the plate this season
- what is non-negotiable if you want to be a successful hitter
- the 2 things you must do in order to make sure you have the 1st “Must-Have” of hittig
- how to stay the course and avoid distractions from your hitting goals
- what influences success or failure in hitting almost single handedly
- how to overcome your hitting fears
- and a whole lot more
This is a PDF Document.
Softball Workout – Simple Flexibility Exercises For Pitchers
Flexibility is important to pitchers because of the number of pitches she executes in a game. Having a lose and flexible arm will make her pitch easily and thus avoiding unwanted injuries.
This is a PDF document.
Softball Workout – Workout for Catchers
Catchers have one of the more stressful movements for the muscles on the field. Squatting puts load on the knee joint and lower back. Strengthening these areas will surely help in lessening unwanted injuries
This is a PDF document.
