Softball Nutrition Secrets
Find out what elite softball players eat to keep them at the top of their game! It’s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:
- Why you need fat
- Why thirst is a poor indicator of hydration level
- Which drinks are better on the go (cold or warm)
- How junk food hurts your performance
- What foods are recommended before and after competition or workout
- and more!
Mental Game: Mini Guide to Achoring
Learn how to quickly and effectively improve your state of mind for increase performance.
Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best
Anchoring is a simple strategy you can apply at anytime anywhere you need it. Download this file for step by step instructions on how to “Anchor That Championship Attitude!”
Softball Vision: How to Improve Focus Flexibility
Focus flexibility is the process of changing focus from near to far or far to near. Obviously this is an important skill in softball! Download this document for more information on focus flexibility, why it’s so important, and how you can work on improving it.
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Softball Workout – Core Workout #1
Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
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Softball Workout – Basic Free Weights Workout
Building a strong foundation base is very important to have a successful conditioning program
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Softball Workout – Power Workout For Pitchers
Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
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Softball Workout – Increase Your Running Speed
Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
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Performance System – Ultimate 52-Week High-Performance Softball Training System
Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.
WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.
Performance System – How to Perform Your Best at Your Next Tryouts
Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don’t really know what to expect.
If you aren’t well-prepared, don’t know how to handle stress, and/or don’t know what to expect, you will fail to show the best of yourself, choke and leave a bad impression with the coaches. And you will definitely not make the team.
Sleep Deprivation in Softball
Eight hours of sleep seems like a colossal waste of time, doesn’t it? After all, in the hectic world we live in, those precious hours could be put to use for many other more useful things. So why is sleep important and why do we need so much of it? This report discusses the most overlooked performance factor in softball and how it really can affect your game.
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