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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Workout &#8211; Power Workout for Catchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:49:14 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2005</guid>
		<description><![CDATA[Power workouts must be given upon strength foundation is established This is a PDF document.]]></description>
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		<title>Softball Workout &#8211; Agility Drills #2</title>
		<link>http://www.softballpeakperformance.com/softball-workout-agility-drills-2/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-agility-drills-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:06:27 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1998</guid>
		<description><![CDATA[Agility Drills help program the brain to think light and to move on the balls of your feet. This is a PDF document.]]></description>
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		<title>Softball Workout &#8211; Core Workout #2</title>
		<link>http://www.softballpeakperformance.com/softball-workout-core-workout-2/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-core-workout-2/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:21:29 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1968</guid>
		<description><![CDATA[Core exercises are a must in any softball training program. This is a PDF document. Download Your Item]]></description>
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		<title>Softball Workout &#8211; Workout for Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-workout-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-workout-for-pitchers/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:54:29 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1963</guid>
		<description><![CDATA[Pitchers need to have a whole body workout program. This is a PDF document. Download Your Item]]></description>
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		<title>7 Things You Need to Know Before Tryouts</title>
		<link>http://www.softballpeakperformance.com/7-things-you-need-to-know-before-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/7-things-you-need-to-know-before-tryouts/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1941</guid>
		<description><![CDATA[Jen Croneberger, the CEO/Found of Excellence Training Camps and current college softball coach has some really great tips for player going into tryouts. Some of these things you can use immediately. Others may require a little bit of homework on your part. Get an idea of what coaches are looking for, what catches their eye, [...]]]></description>
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		<title>Softball Workout- Physio Ball Workout</title>
		<link>http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 06:39:33 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1909</guid>
		<description><![CDATA[Using the physio ball during workouts targets the core muscles as well. This is a PDF document. Download Your Item]]></description>
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		<title>Softball Workout &#8211; Resistance Cord Workout</title>
		<link>http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 06:20:44 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
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		<category><![CDATA[Resistance Cord]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1902</guid>
		<description><![CDATA[Resistance cords are very good alternatives for strength training equipment when working out. This is a PDF document.]]></description>
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		<title>The 3 Mental Must-Haves To Avoid A Hitting Slump</title>
		<link>http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/</link>
		<comments>http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Special Reports]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1878</guid>
		<description><![CDATA[Grab your copy of this 7-page mental game report to find out&#8230; how you can be more consistently successful at the plate this season what is non-negotiable if you want to be a successful hitter the 2 things you must do in order to make sure you have the 1st &#8220;Must-Have&#8221; of hittig how to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Softball Workout &#8211; Simple Flexibility Exercises For Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:45:52 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Browse by Subject]]></category>
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		<category><![CDATA[Static Stretching & Flexibility]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1875</guid>
		<description><![CDATA[Flexibility is important to pitchers because of the number of pitches she executes in a game. Having a lose and flexible arm will make her pitch easily and thus avoiding unwanted injuries. This is a PDF document.]]></description>
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		<item>
		<title>Softball Workout &#8211; Workout for Catchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-workout-for-catchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-workout-for-catchers/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:35:12 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1863</guid>
		<description><![CDATA[Catchers have one of the more stressful movements for the muscles on the field.  Squatting puts load on the knee joint and lower back. Strengthening these areas will surely help in lessening unwanted injuries This is a PDF document.]]></description>
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