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	<title>Softball Peak Performance &#187; Downloadable Documents</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>Mental Game: Mini Guide to Achoring</title>
		<link>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/</link>
		<comments>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/#comments</comments>
		<pubDate>Wed, 05 May 2010 06:06:53 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[mental toughness]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1322</guid>
		<description><![CDATA[Learn how to quickly and effectively improve your state of mind for increase performance.  
Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best
Anchoring is a simple strategy you can apply at anytime anywhere you need it.  Download this file for step by step instructions [...]]]></description>
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		<title>Softball Vision: How to Improve Focus Flexibility</title>
		<link>http://www.softballpeakperformance.com/softball-vision-how-to-improve-focus-flexibility/</link>
		<comments>http://www.softballpeakperformance.com/softball-vision-how-to-improve-focus-flexibility/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:57:39 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Vision & Decision-Making]]></category>
		<category><![CDATA[sports vision]]></category>
		<category><![CDATA[vision training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1330</guid>
		<description><![CDATA[Focus flexibility is the process of changing focus from near to far or far to near.  Obviously this is an important skill in softball!  Download this document for more information on focus flexibility, why it&#8217;s so important, and how you can work on improving it.
This is a PDF document.
]]></description>
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		<title>Softball Workout &#8211; Core Workout #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-core-workout-1/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-core-workout-1/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:41:13 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1313</guid>
		<description><![CDATA[Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
This is a PDF document.
]]></description>
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		<title>Softball Workout &#8211; Basic Free Weights Workout</title>
		<link>http://www.softballpeakperformance.com/softball-workout-basic-free-weights-workout/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-basic-free-weights-workout/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:00:10 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Basic Strength]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1296</guid>
		<description><![CDATA[Building a strong foundation base is very important to have a successful conditioning program
This is a PDF document.
Download Your Item 
 
]]></description>
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		<title>Softball Workout &#8211; Power Workout For Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:42:01 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[explosive exercises]]></category>
		<category><![CDATA[pitcher's workout]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1266</guid>
		<description><![CDATA[Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Softball Workout &#8211; Increase Your Running Speed</title>
		<link>http://www.softballpeakperformance.com/softball-workout-increase-your-running-speed/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-increase-your-running-speed/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:43:20 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[running speed]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1252</guid>
		<description><![CDATA[ 
 

Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Performance System &#8211; Ultimate 52-Week High-Performance Softball Training System</title>
		<link>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:59:35 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=889</guid>
		<description><![CDATA[Are you very serious about reaching your maximum potential? Are you hard working?  Then, this complete and breakthrough  Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect.
If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke and [...]]]></description>
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		<item>
		<title>Sleep Deprivation in Softball</title>
		<link>http://www.softballpeakperformance.com/sleep-deprivation-in-softball/</link>
		<comments>http://www.softballpeakperformance.com/sleep-deprivation-in-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:24:04 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=873</guid>
		<description><![CDATA[Eight hours of sleep seems like a colossal waste of time, doesn&#8217;t it? After all, in the hectic world we live in, those precious hours could be put to use for many other more useful things. So why is sleep important and why do we need so much of it? This report discusses the most [...]]]></description>
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