Softball Workout – Workout for Catchers
Catchers have one of the more stressful movements for the muscles on the field. Squatting puts load on the knee joint and lower back. Strengthening these areas will surely help in lessening unwanted injuries
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Softball Workout – Body Weight Workout
Strengthening is important to any softball player who wants to improve even without equipment. Here are several exercises you may do when the unavailability of equipment arises.
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Goal Setting Bootcamp: Your Guide to Powerful Goal Setting Exercises
Surprisingly, most players and coaches fail to take the steps necessary to set the most effective, most powerful goals they can. Many don’t truly understand the difference between a vision and a goal. Many don’t have the tools necessary to overcome the common roadblocks that stop people from achieving the goals they set.
Softball Workout – Strengthening Workout for Hitting
Hitting needs several muscles in our body to work together to have a strong and powerful finish.
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7 Secrets to Dominant Speed
If you’re looking to increase your softball speed, make sure you’re following the 7 secrets laid out in this free Speed Training Report put together by the speed experts at Athlete’s Acceleration.
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Softball Workout – Rotator Cuff Exercises #1
Strengthening the rotator cuffs is one area every player shouldn’t neglect doing especially pitchers.
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Softball Nutrition Secrets
Find out what elite softball players eat to keep them at the top of their game! It’s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:
- Why you need fat
- Why thirst is a poor indicator of hydration level
- Which drinks are better on the go (cold or warm)
- How junk food hurts your performance
- What foods are recommended before and after competition or workout
- and more!
Mental Game: Mini Guide to Achoring
Learn how to quickly and effectively improve your state of mind for increase performance.
Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best
Anchoring is a simple strategy you can apply at anytime anywhere you need it. Download this file for step by step instructions on how to “Anchor That Championship Attitude!”
Softball Vision: How to Improve Focus Flexibility
Focus flexibility is the process of changing focus from near to far or far to near. Obviously this is an important skill in softball! Download this document for more information on focus flexibility, why it’s so important, and how you can work on improving it.
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Softball Workout – Core Workout #1
Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
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