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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>Performance System &#8211; The Psychology of Dominant Pitching</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:20:28 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
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		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1133</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher,  you&#8217;ve come to the right place.  The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers.
In these videos, you&#8217;ll discover the secrets to literally take control of the [...]]]></description>
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		<title>How to Deal with Frustrating Injuries &#8211; Interview with Lauren Bay</title>
		<link>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/</link>
		<comments>http://www.softballpeakperformance.com/how-to-deal-with-frustrating-injuries-interview-with-lauren-bay/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:16:54 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[
Injuries are a sad reality of sports and they can be very frustrating.  When softball players get injured and can&#8217;t play for a while, they may get very frustrated and have a hard coping with their injuries.
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		<title>Strategies for Peak Performance &#8211; Interview with Scott Livingston</title>
		<link>http://www.softballpeakperformance.com/strategies-for-peak-performance/</link>
		<comments>http://www.softballpeakperformance.com/strategies-for-peak-performance/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:42:33 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[static stretching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1072</guid>
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In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you&#8217;ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with [...]]]></description>
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		<title>Performance System &#8211; How to Perform Your Best at Your Next Tryouts</title>
		<link>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:20:32 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tryouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=877</guid>
		<description><![CDATA[Most players fail to deliver their best performance when trying out because they (a) choke under pressure, (b) are not well-prepared and/or (c) don&#8217;t really know what to expect.
If you aren&#8217;t well-prepared, don&#8217;t know how to handle stress, and/or don&#8217;t know what to expect, you will fail to show the best of yourself, choke and [...]]]></description>
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