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	<title>Softball Peak Performance &#187; Performance Systems</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>Performance System &#8211; Core Power for Pitchers</title>
		<link>http://www.softballpeakperformance.com/performance-system-core-power-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-core-power-for-pitchers/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:50:14 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Abs and Core]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pitcher's workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1347</guid>
		<description><![CDATA[Fastpitch Softball Core Power Workout for Pitchers
Join the King of Core, Barry Lovelace for the exact same workout he used with an NPF pitcher and had her throwing faster in the very same day.
]]></description>
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		<title>Performance System &#8211; High-Performance Baserunning for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-high-performance-baserunning-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-high-performance-baserunning-for-softball/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:15:37 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1182</guid>
		<description><![CDATA[If you&#8217;re looking for step-by-step instructions on how to become greater offensive threat and score more runs, you&#8217;ve come to the right place.
Join Coach Marc as he shows you how to become a more aggressive and smarter baserunner and explains how to properly and effectively explode out of the batter&#8217;s box, make good turns at [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Performance System &#8211; Breakthrough Speed and Agility for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-breakthrough-speed-and-agility-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-breakthrough-speed-and-agility-for-softball/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:28:23 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baserunning]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed ladder]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1140</guid>
		<description><![CDATA[
If you&#8217;re looking for step-by-step instructions to become faster and quicker, you&#8217;ve come to the right place. The Breakthrough Speed and Agility System for Softball was created for those who are serious about taking their game to the next level by improving their speed, agility, and quickness.
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Performance System &#8211; The Psychology of Dominant Pitching</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:20:28 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[pitching]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1133</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher,  you&#8217;ve come to the right place.  The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers.
In these videos, you&#8217;ll discover the secrets to literally take control of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; The Psychology of Phenomenal Hitting</title>
		<link>http://www.softballpeakperformance.com/performance-system-the-psychology-of-phenomenal-hitting/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-the-psychology-of-phenomenal-hitting/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:01:49 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[performance routine]]></category>
		<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1124</guid>
		<description><![CDATA[If  you&#8217;re looking for step-by-step instructions on how to develop a winning mindset and mastering the mental of hitting,  you&#8217;ve come to the right place.  The Psychology of Phenomenal Hitting System was created for those who are serious about becoming dominant hitters.
In this system, you&#8217;ll discover the secrets to literally take control of the batter&#8217;s [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Performance System &#8211; Arm Strength and Throwing Power</title>
		<link>http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 04:26:46 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[throwing power]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1112</guid>
		<description><![CDATA[If you&#8217;re looking for step-by-step instructions on how to improve your arm strength and throwing power, you&#8217;ve come to the right place. The Arm Strength and Throwing Power System was created for those who are serious about taking their game to the next level.
In these videos, you&#8217;ll discover the secrets for generating greater arm strength [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Performance System &#8211; Dynamic Warm-Up for Softball</title>
		<link>http://www.softballpeakperformance.com/performance-system-dynamic-warm-up-for-softball/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-dynamic-warm-up-for-softball/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:02:11 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Dynamic Warm-Up]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[softball warm-up]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1102</guid>
		<description><![CDATA[Advances in sports science constantly change how we do things in sports. In the not too distant past, softball players and teams would warm-up by doing a lap or two around the field and sit down to stretch their muscles using static stretching. This is now a thing of the past.
Today, we use more dynamic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Bat Speed and Hitting Power System</title>
		<link>http://www.softballpeakperformance.com/performance-system-bat-speed-and-hitting-power-system/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-bat-speed-and-hitting-power-system/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 22:07:50 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[bat speed]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1060</guid>
		<description><![CDATA[If you&#8217;re looking for step-by-step instructions on how to improve your bat speed and your hitting power, you&#8217;ve come to the right place.
The Bat Speed and Hitting Power System was created for those who are serious about taking their hitting to the next level and want to increase their dominance at the plate.
]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Performance System &#8211; Ultimate 52-Week High-Performance Softball Training System</title>
		<link>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:59:35 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Static Stretching & Flexibility]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=889</guid>
		<description><![CDATA[Are you very serious about reaching your maximum potential? Are you hard working?  Then, this complete and breakthrough  Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, [...]]]></description>
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		<slash:comments>1</slash:comments>
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