Softball Workout: 4-Minute Dumbbell Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Workout: 4-Minute Body Weight Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Performance System – Core Power for Pitchers
Fastpitch Softball Core Power Workout for Pitchers
Join the King of Core, Barry Lovelace for the exact same workout he used with an NPF pitcher and had her throwing faster in the very same day.
Softball Workout – Core Workout #1
Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
This is a PDF document. Read more
Softball Workout – Basic Free Weights Workout
Building a strong foundation base is very important to have a successful conditioning program
This is a PDF document.
Download Your Item
Softball Workout – Power Workout For Pitchers
Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
This is a PDF document. Read more
Softball Workout – Increase Your Running Speed
Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
This is a PDF document. Read more
Softball Playground Workout
Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?
Performance System – Ultimate 52-Week High-Performance Softball Training System
Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.
WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.
Preventive and Rehab Exercises for Softball Pitchers
Because of the repetitive nature of what they do, pitchers are much more likely to develop overuse injuries than any other position players. This document provides a whole range of preventive and rehab exercises to help softball pitchers prevent and/or heal overuse injuries.
Important Note: This document contains a lot of exercises. It is NOT advised to do them all as it would take way too long. It is recommended to pick 6-8 preventive and rehab exercises at a time and rotate them every month. Idem for the stretches.
