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	<title>Softball Peak Performance &#187; Special Reports</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Online College Recruiting Library</title>
		<link>http://www.softballpeakperformance.com/online-college-recruiting-library/</link>
		<comments>http://www.softballpeakperformance.com/online-college-recruiting-library/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:57:18 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college recruiting]]></category>
		<category><![CDATA[college softball]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1300</guid>
		<description><![CDATA[We are pleased to announce a brand new resource for you as a Softball Peak Performance Member&#8230;
Dynamite Sports&#8217; Comprehensive Educational System for College-Bound Student-Athletes. 
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Special Report &#8211; A Strong Mental Game for Competition</title>
		<link>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/</link>
		<comments>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:47:02 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Special report]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1272</guid>
		<description><![CDATA[A Strong Mental Game for Competition
by Dr. Patrick Cohn
A strong mental game is crucial for all softball players. If you perform much better in practice than in games, then your mental game might need a tune up. Sports psychology experts often talk about the importance of a strong mental game to improve your performance. However, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sleep Deprivation in Softball</title>
		<link>http://www.softballpeakperformance.com/sleep-deprivation-in-softball/</link>
		<comments>http://www.softballpeakperformance.com/sleep-deprivation-in-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:24:04 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=873</guid>
		<description><![CDATA[Eight hours of sleep seems like a colossal waste of time, doesn&#8217;t it? After all, in the hectic world we live in, those precious hours could be put to use for many other more useful things. So why is sleep important and why do we need so much of it? This report discusses the most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rotator Cuff Injuries</title>
		<link>http://www.softballpeakperformance.com/rotator-cuff-injuries/</link>
		<comments>http://www.softballpeakperformance.com/rotator-cuff-injuries/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:15:38 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=870</guid>
		<description><![CDATA[When you throw the ball, some muscles are responsible for accelerating the arm while others are responsible for decelerating it. The rotator cuff  is a group of 4 muscles located in the back of the shoulder responsible for the deceleration of the throwing arm. Because of the high velocities generated by the throwing motion, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stair Strength and Conditioning Exercises</title>
		<link>http://www.softballpeakperformance.com/stair-training-strength-and-conditioning-exercises/</link>
		<comments>http://www.softballpeakperformance.com/stair-training-strength-and-conditioning-exercises/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 08:50:05 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=808</guid>
		<description><![CDATA[Variety is the essence of motivation and is also crucial to provide the body with new training stimulus in order to maximize results. This report introduce a different type of training that&#8217;s free and can be done almost everywhere using something you use everyday &#8211; stairs! It will provide with new training ideas and exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed, Agility, and Quickness Drills</title>
		<link>http://www.softballpeakperformance.com/speed-agility-and-quickness-drills/</link>
		<comments>http://www.softballpeakperformance.com/speed-agility-and-quickness-drills/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:01:00 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=793</guid>
		<description><![CDATA[Softball requires a lot of speed, agility, and quickness. However, most of us only know so many drills. Doing the same drills over and over gets boring and doesn&#8217;t stimulate the body anymore. This report has literally hundreds of speed, agility, and quickness drills to choose from. You will not get bored anymore while getting [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/speed-agility-and-quickness-drills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoothies for Athletes &#8211; 126 Easy Recipes</title>
		<link>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/</link>
		<comments>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:50:57 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=790</guid>
		<description><![CDATA[Softball players require a lot of energy to train and compete. Any serious players know that eating nutritious food will help them play at the best and recover quickly. However, in today&#8217;s society, eating healthy and finding time to prepare meals or snacks is getting harder and harder.  One the best solutions is to drink [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/smoothies-for-athletes-126-easy-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Agility Techniques</title>
		<link>http://www.softballpeakperformance.com/improving-agility-techniques/</link>
		<comments>http://www.softballpeakperformance.com/improving-agility-techniques/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:07:36 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=776</guid>
		<description><![CDATA[To improve agility, all most players and coaches do is a bunch of drills around cones and between lines. However, very few work on refining their agility techniques. When you work on improving your hitting, you work  on your mechanics and use a variety a drills. It&#8217;s pretty much the same thing when people work [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/improving-agility-techniques/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Developing Strength and Power for Fastpitch Softball</title>
		<link>http://www.softballpeakperformance.com/developing-strength-and-power-for-fastpitch-softball/</link>
		<comments>http://www.softballpeakperformance.com/developing-strength-and-power-for-fastpitch-softball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:08:05 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=760</guid>
		<description><![CDATA[This is a great report on the development of strength and power for fastpitch softball &#8211; the driving force of the game.  The report discusses the importance of strength and power for softball, the specific needs of softball players, and position-specific considerations.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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