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	<title>Softball Peak Performance &#187; Uncategorized</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Workout &#8211; Rotator Cuff Exercises #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-rotator-cuff-exercises-1-3/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-rotator-cuff-exercises-1-3/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:57:56 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
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		<title>Softball Workout &#8211; Rotator Cuff Exercises &#8211; #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-rotator-cuff-exercises-1-2/</link>
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		<pubDate>Fri, 18 Feb 2011 19:57:56 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
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		<description><![CDATA[It is important that ball players strengthen their rotator cuffs to increase throwing velocity and prevent shoulder injuries. This is a PDF document.]]></description>
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		<pubDate>Sat, 20 Mar 2010 17:22:59 +0000</pubDate>
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		<title>Pain in Shoulder Blade Area</title>
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		<pubDate>Mon, 31 Aug 2009 10:12:46 +0000</pubDate>
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		<description><![CDATA[My daughter is 10 and is pitching. Several times she has complained about her right shoulder blade area hurting. Is this pain muscle related or is this something to do with her rotator area? It is likely something in the rotator cuff region. I suspect shoulder instability meaning that the stabilizers muscle in the shoulder [...]]]></description>
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