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	<title>Softball Peak Performance</title>
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	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Scientific Proof &#8211; Medicine ball training alone won&#8217;t improve batting velocity for new players.</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-medicine-ball-training-alone-wont-improve-batting-velocity-for-new-players/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-medicine-ball-training-alone-wont-improve-batting-velocity-for-new-players/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:29:24 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[bat swing]]></category>
		<category><![CDATA[bat velocity]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[Medicine ball training]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[swing velocity]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1317</guid>
		<description><![CDATA[
In baseball and softball it is important to increase sport-specific power. This may allow a hitter to swing the bat and hit a ball with greater velocity. To examine the effects of 8 weeks of medicine ball (MB) training on bat swing velocity and batted-ball velocity of novice, college-aged students. Sixty male and female kinesiology students [...]]]></description>
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		<title>Softball Workout &#8211; Core Workout #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-core-workout-1/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-core-workout-1/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:41:13 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1313</guid>
		<description><![CDATA[Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
This is a PDF document.
]]></description>
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		<title>Scientific Proof &#8211; Injury Incidence of Female Collegiate Windmill Pitchers Studied</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-study-of-female-collegiate-windmill-pitchers-injury-incidence/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-study-of-female-collegiate-windmill-pitchers-injury-incidence/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:52:08 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Rehab & Prevention]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Pitching injuries]]></category>
		<category><![CDATA[Shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1309</guid>
		<description><![CDATA[
Few studies have examined fast-pitch softball pitchers and associated injuries. The aim of this study was to investigate injuries occurring to collegiate softball pitchers and associated influential factors. A web-based survey of 181 Division I, II, and III collegiate softball pitchers was conducted. The survey involved self-reported data from the previous year that addressed Pitcher [...]]]></description>
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		<title>Online College Recruiting Library</title>
		<link>http://www.softballpeakperformance.com/online-college-recruiting-library/</link>
		<comments>http://www.softballpeakperformance.com/online-college-recruiting-library/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:57:18 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college recruiting]]></category>
		<category><![CDATA[college softball]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1300</guid>
		<description><![CDATA[We are pleased to announce a brand new resource for you as a Softball Peak Performance Member&#8230;
Dynamite Sports&#8217; Comprehensive Educational System for College-Bound Student-Athletes. 
]]></description>
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		<title>Softball Workout &#8211; Basic Free Weights Workout</title>
		<link>http://www.softballpeakperformance.com/softball-workout-basic-free-weights-workout/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-basic-free-weights-workout/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:00:10 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Basic Strength]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1296</guid>
		<description><![CDATA[Building a strong foundation base is very important to have a successful conditioning program
This is a PDF document.
Download Your Item 
 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scientific Proof &#8211; Relationship Between Players Physique And Bat Swing Velocity Of College Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-relationship-between-players-physique-and-bat-swing-velocity-of-college-softball-players/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-relationship-between-players-physique-and-bat-swing-velocity-of-college-softball-players/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:26:50 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1285</guid>
		<description><![CDATA[
To determine the relationship of various physiological characteristics to bat swing velocity, twenty female NCAA Division I softball players volunteered to be studied. All subjects were tested for height; body mass, lean body mass, body fat, and percent body fat; grip strength; and vertical jump using a vertical jump apparatus to assess leg power. Instantaneous [...]]]></description>
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		<item>
		<title>Special Report &#8211; A Strong Mental Game for Competition</title>
		<link>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/</link>
		<comments>http://www.softballpeakperformance.com/special-report-a-strong-mental-game-for-competition/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:47:02 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Special report]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1272</guid>
		<description><![CDATA[A Strong Mental Game for Competition
by Dr. Patrick Cohn
A strong mental game is crucial for all softball players. If you perform much better in practice than in games, then your mental game might need a tune up. Sports psychology experts often talk about the importance of a strong mental game to improve your performance. However, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Power Workout For Pitchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-pitchers/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:42:01 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Dominant & Fast Pitching]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[explosive exercises]]></category>
		<category><![CDATA[pitcher's workout]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1266</guid>
		<description><![CDATA[Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scientific Proof – Upper Body Exercises such as Push-ups, Pull-ups and Dips Improve Throwing Performances of Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-upper-body-exercises-such-as-push-ups-pull-ups-and-dips-improve-throwing-performances-of-softball-players/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-upper-body-exercises-such-as-push-ups-pull-ups-and-dips-improve-throwing-performances-of-softball-players/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 10:19:13 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Arm Strength & Throwing Velocity]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[effective upper body exercise]]></category>
		<category><![CDATA[Scientific Proof]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1254</guid>
		<description><![CDATA[
Exercises done having the feet or hands at a fixed position are know as Closed-kinetic chain resistance training (CKCRT). A study was done to see the effects of CKCRT of the upper body,exercises like push-ups, pull-ups,tricep dips, were used. It compared shoulder strength, power, and throwing velocity changes in athletes training the upper body exclusively [...]]]></description>
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		<title>Softball Workout &#8211; Increase Your Running Speed</title>
		<link>http://www.softballpeakperformance.com/softball-workout-increase-your-running-speed/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-increase-your-running-speed/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:43:20 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[running speed]]></category>
		<category><![CDATA[softball workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1252</guid>
		<description><![CDATA[ 
 

Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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