<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Softball Peak Performance</title>
	<atom:link href="http://www.softballpeakperformance.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.softballpeakperformance.com</link>
	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
	<lastBuildDate>Sat, 28 Apr 2012 06:10:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Scientific Proof &#8211; Effect of Various Warm-Up Devices on Bat Velocity of Intercollegiate Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:43:48 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2020</guid>
		<description><![CDATA[Numerous warm-up devices are available for use by softball players while they are in the on-deck circle. It is difficult to know which warm-up device produces the greatest bat velocity in the batter&#8217;s box for softball players because on-deck studies with these individuals are sparse. Because the majority of warm-up device research has been conducted [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Circuit Training #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-circuit-training-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-circuit-training-1</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-circuit-training-1/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:21:37 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2014</guid>
		<description><![CDATA[Power workouts must be given upon strength foundation is established This is a PDF document.]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/softball-workout-circuit-training-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Proof – Study on Biceps Activity During Windmill Softball Pitching</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-study-on-biceps-activity-during-windmill-softball-pitching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-%25e2%2580%2593-study-on-biceps-activity-during-windmill-softball-pitching</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-study-on-biceps-activity-during-windmill-softball-pitching/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:45:38 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2009</guid>
		<description><![CDATA[Windmill pitching produces high forces and torques at the shoulder and elbow, making the biceps susceptible to overuse injury. Little is known about the muscle firing patterns during a windmill pitch. Scientists think the Biceps muscle activity is greater during a windmill pitch than during an overhand throw. In their study they had seven female [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-study-on-biceps-activity-during-windmill-softball-pitching/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Power Workout for Catchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-power-workout-for-catchers</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:49:14 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2005</guid>
		<description><![CDATA[Power workouts must be given upon strength foundation is established This is a PDF document.]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Proof &#8211; Study of Strength and Conditioning Practices in a Varsity High School Athletic Program</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-study-of-strength-and-conditioning-practices-in-a-varsity-high-school-athletic-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-study-of-strength-and-conditioning-practices-in-a-varsity-high-school-athletic-program</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-study-of-strength-and-conditioning-practices-in-a-varsity-high-school-athletic-program/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:09:11 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2001</guid>
		<description><![CDATA[The use of strength and conditioning to improve athletic performance, is growing among athletes of all ages. Currently, Idaho possesses no rules, regulations, and/or guidance for varsity high school athletics and strength training.  The purpose of this research was to explore the current practices for varsity level high school athletes and strength training. Specifically, we [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-study-of-strength-and-conditioning-practices-in-a-varsity-high-school-athletic-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Agility Drills #2</title>
		<link>http://www.softballpeakperformance.com/softball-workout-agility-drills-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-agility-drills-2</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-agility-drills-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:06:27 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1998</guid>
		<description><![CDATA[Agility Drills help program the brain to think light and to move on the balls of your feet. This is a PDF document.]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/softball-workout-agility-drills-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Proof – A Study of the Kinematic Motion of the Windmill Softball Pitch by Softball Players ages 11-14 years</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-of-the-kinematic-motion-of-the-windmill-softball-pitch-by-softball-players-ages-11-14-years/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-%25e2%2580%2593-a-study-of-the-kinematic-motion-of-the-windmill-softball-pitch-by-softball-players-ages-11-14-years</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-of-the-kinematic-motion-of-the-windmill-softball-pitch-by-softball-players-ages-11-14-years/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:15:05 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1995</guid>
		<description><![CDATA[A study was conducted to examine the joint motions and movement patterns of the kinetic chain in the ballistic skill of performing the windmill pitch. Seventeen healthy girls who were currently playing competitive fast-pitch softball volunteered for the study. Subjects were instructed to perform 5 successful fastball windmill style deliveries. We selected 1 pitch for [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-of-the-kinematic-motion-of-the-windmill-softball-pitch-by-softball-players-ages-11-14-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Proof &#8211; Effect of Visual Training on Batting Performance and Pitch Recognition of Div. I Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-div-i-softball-players/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-div-i-softball-players</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-div-i-softball-players/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:29:54 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1970</guid>
		<description><![CDATA[The study was conducted to investigate the effect of preseason visual training on bat velocity, batted-ball velocity, and pitch recognition. Twenty female NCAA Division I softball players were randomly assigned to 1 of 2 groups 5 weeks before the season began. Group 1 was the control group and received no vision training. Group 2 completed [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-div-i-softball-players/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Core Workout #2</title>
		<link>http://www.softballpeakperformance.com/softball-workout-core-workout-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-core-workout-2</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-core-workout-2/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:21:29 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1968</guid>
		<description><![CDATA[Core exercises are a must in any softball training program. This is a PDF document. Download Your Item]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/softball-workout-core-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Proof – A Study on Upper Body Strength and Power Characteristics in Female Athletes Fastpitch</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-on-upper-body-strength-and-power-characteristics-in-female-athletes-fastpitch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-%25e2%2580%2593-a-study-on-upper-body-strength-and-power-characteristics-in-female-athletes-fastpitch</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-on-upper-body-strength-and-power-characteristics-in-female-athletes-fastpitch/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:16:19 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1966</guid>
		<description><![CDATA[A study was conducted to examine upper body strength power production in well-trained female Fastpitch softball athletes as there is limited research examining upper body strength and power production with softball players. Understanding the baseline strength and power levels in the upper body of these athletes and the load that can maximize power production has [...]]]></description>
		<wfw:commentRss>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-a-study-on-upper-body-strength-and-power-characteristics-in-female-athletes-fastpitch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

