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	<title>Softball Peak Performance</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>Softball Workout: 4-Minute Dumbbell Videos</title>
		<link>http://www.softballpeakperformance.com/softball-workout-4-minute-dumbbell-videos/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-4-minute-dumbbell-videos/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:40:58 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[softball workout]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1342</guid>
		<description><![CDATA[Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players?  Don&#8217;t have access to a gym or fancy equipment?  No problem!
]]></description>
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		<title>Softball Nutrition Secrets</title>
		<link>http://www.softballpeakperformance.com/softball-nutrition-secrets/</link>
		<comments>http://www.softballpeakperformance.com/softball-nutrition-secrets/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:57:47 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Audio Files]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Recovery & Regeneration]]></category>
		<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1408</guid>
		<description><![CDATA[Find out what elite softball players eat to keep them at the top of their game! It&#8217;s sports nutrition explained in simple terms so you can understand it easily and apply it to your training regimen. The Performance Nutrition for Softball Manual will tell you:

Why you need fat
Why thirst is a poor indicator of hydration [...]]]></description>
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		<title>Softball Workout: 4-Minute Body Weight Videos</title>
		<link>http://www.softballpeakperformance.com/softball-workout-4-minute-body-weight-videos/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-4-minute-body-weight-videos/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:10:11 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1344</guid>
		<description><![CDATA[Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players?  Don&#8217;t have access to a gym or fancy equipment?  No problem!
]]></description>
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		<title>Scientific Proof &#8211; Surveying The Nutritional Habits And Behaviors Of Softball NCAA-Division III Athletes</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-surveying-the-nutritional-habits-and-behaviors-of-softball-ncaa-division-iii-athletes/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-surveying-the-nutritional-habits-and-behaviors-of-softball-ncaa-division-iii-athletes/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:47:56 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1378</guid>
		<description><![CDATA[ The purpose of the current study was to assess nutritional habits and behaviors of NCAA-Division III athletes. Varsity athletes completed a questionnaire designed to gather information about nutritional habits and behaviors. Team sport and individual athlete were represented. Among them were women softball players. Questionnaires were administered to athletes before or after a team [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mental Game: Mini Guide to Achoring</title>
		<link>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/</link>
		<comments>http://www.softballpeakperformance.com/mental-game-mini-guide-to-achoring/#comments</comments>
		<pubDate>Wed, 05 May 2010 06:06:53 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Mental Training & Winning Mindset]]></category>
		<category><![CDATA[Mental game]]></category>
		<category><![CDATA[mental toughness]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1322</guid>
		<description><![CDATA[Learn how to quickly and effectively improve your state of mind for increase performance.  
Calm nerves
Re-center/Re-focus after an error
Bring about the confident state of mind you need to play at your best
Anchoring is a simple strategy you can apply at anytime anywhere you need it.  Download this file for step by step instructions [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Performance System &#8211; Core Power for Pitchers</title>
		<link>http://www.softballpeakperformance.com/performance-system-core-power-for-pitchers/</link>
		<comments>http://www.softballpeakperformance.com/performance-system-core-power-for-pitchers/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:50:14 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Abs and Core]]></category>
		<category><![CDATA[Performance Systems]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[Video Files]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pitcher's workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1347</guid>
		<description><![CDATA[Fastpitch Softball Core Power Workout for Pitchers
Join the King of Core, Barry Lovelace for the exact same workout he used with an NPF pitcher and had her throwing faster in the very same day.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Softball Vision: How to Improve Focus Flexibility</title>
		<link>http://www.softballpeakperformance.com/softball-vision-how-to-improve-focus-flexibility/</link>
		<comments>http://www.softballpeakperformance.com/softball-vision-how-to-improve-focus-flexibility/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:57:39 +0000</pubDate>
		<dc:creator>Marc Dagenais</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Vision & Decision-Making]]></category>
		<category><![CDATA[sports vision]]></category>
		<category><![CDATA[vision training]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1330</guid>
		<description><![CDATA[Focus flexibility is the process of changing focus from near to far or far to near.  Obviously this is an important skill in softball!  Download this document for more information on focus flexibility, why it&#8217;s so important, and how you can work on improving it.
This is a PDF document.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scientific Proof &#8211; A Study On The Relationship Between Strength, Power, Speed, and Change of Direction Performance of Female Softball Players</title>
		<link>http://www.softballpeakperformance.com/a-study-on-the-relationship-between-strength-power-speed-and-change-of-direction-performance-of-female-softball-players/</link>
		<comments>http://www.softballpeakperformance.com/a-study-on-the-relationship-between-strength-power-speed-and-change-of-direction-performance-of-female-softball-players/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:39:35 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Performance testing]]></category>
		<category><![CDATA[Physical Fitness components]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1334</guid>
		<description><![CDATA[A study was conducted to ten female softball players from the state Australian Institute of Sport softball team for maximal lower body strength, peak force, peak velocity, and peak power during jump squats, countermovement vertical jump height, 1 base and 2 base sprint performance and change of direction performance on dominant and nondominant sides. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Scientific Proof &#8211; Medicine ball training alone won&#8217;t improve batting velocity for new players.</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-medicine-ball-training-alone-wont-improve-batting-velocity-for-new-players/</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-medicine-ball-training-alone-wont-improve-batting-velocity-for-new-players/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:29:24 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bat Speed & Hitting Power]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[bat swing]]></category>
		<category><![CDATA[bat velocity]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[Medicine ball training]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[swing velocity]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1317</guid>
		<description><![CDATA[
In baseball and softball it is important to increase sport-specific power. This may allow a hitter to swing the bat and hit a ball with greater velocity. To examine the effects of 8 weeks of medicine ball (MB) training on bat swing velocity and batted-ball velocity of novice, college-aged students. Sixty male and female kinesiology students [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Softball Workout &#8211; Core Workout #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-core-workout-1/</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-core-workout-1/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:41:13 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=1313</guid>
		<description><![CDATA[Having a strong mid-section is essential in a sport that uses rotational movement as its primary motion during skill execution.
This is a PDF document.
]]></description>
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