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	<title>Softball Peak Performance</title>
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	<description>Advanced Training Methods, Tips and Strategies for Softball Performance</description>
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		<title>21-Day Express Shape-Up Workout</title>
		<link>http://www.softballpeakperformance.com/21-day-express-shape-up-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=21-day-express-shape-up-workout</link>
		<comments>http://www.softballpeakperformance.com/21-day-express-shape-up-workout/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Agility, Speed & Quickness]]></category>
		<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Muscular Strength & Power]]></category>
		<category><![CDATA[Overall Conditioning]]></category>
		<category><![CDATA[Programs & Workouts]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[express workout]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=763</guid>
		<description><![CDATA[This 21-day express softball-specific workout program has been a best-seller for a few years. This workout program was specifically designed for softball players with only a few weeks to go before the beginning of their competitive season or who are already in the first few weeks of their competitive season but want to maximize their [...]]]></description>
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		<title>Softball Workout &#8211; Circuit Training #2</title>
		<link>http://www.softballpeakperformance.com/softball-workout-circuit-training-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-circuit-training-2</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-circuit-training-2/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 10:57:46 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2104</guid>
		<description><![CDATA[Circuit training is an efficient way to increase muscular endurance. This is a PDF document. Download Your Item Softball Workout &#8211; Circuit training #2 Download Instructions]]></description>
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		<title>Scientific Proof &#8211; Muscle Activation Patterns of the Upper and Lower Extremities During the Windmill Softball Pitch</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-muscle-activation-patterns-of-the-upper-and-lower-extremities-during-the-windmill-softball-pitch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-muscle-activation-patterns-of-the-upper-and-lower-extremities-during-the-windmill-softball-pitch</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-muscle-activation-patterns-of-the-upper-and-lower-extremities-during-the-windmill-softball-pitch/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 09:44:16 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2100</guid>
		<description><![CDATA[Fast-pitch softball has become an increasingly popular sport for female athletes. There has been little research examining the windmill softball pitch in the literature. The purpose of this study was to describe the muscle activation patterns of 3 upper extremity muscles (biceps, triceps, and rhomboids and 2 lower extremity (muscles gluteus maximus and medius) during [...]]]></description>
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		<title>Softball Workout &#8211; Speed Drills #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-speed-drills-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-speed-drills-1</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-speed-drills-1/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 02:53:08 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2035</guid>
		<description><![CDATA[Speed can be trained here are some exercises you may practice on for speed training This is a PDF document. Download Your Item Softball Workout &#8211; Speed Drills #1]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scientific Proof – Study on Functional Strength Imbalance of the Lower Extremities</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-study-on-functional-strength-imbalance-of-the-lower-extremities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-study-on-functional-strength-imbalance-of-the-lower-extremities</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-study-on-functional-strength-imbalance-of-the-lower-extremities/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 12:58:01 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2032</guid>
		<description><![CDATA[The purposes of this study were: to determine whether a significant strength imbalance existed between the left and right or dominant and non-dominant legs and to investigate possible correlations among various unilateral and bilateral closed kinetic chain tests, including a field test, and traditional isokinetic dynamometry used to determine strength imbalance. Fourteen Division I collegiate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Softball Workout &#8211; Functional Workout #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-functional-workout-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-functional-workout-1</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-functional-workout-1/#comments</comments>
		<pubDate>Fri, 25 May 2012 03:35:36 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2026</guid>
		<description><![CDATA[Conditioning coaches should focus on functional workouts for resistance training. This is a PDF document. Download Your Item Softball Workout &#8211; Functional Workout #1]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scientific Proof &#8211; Effect of Various Warm-Up Devices on Bat Velocity of Intercollegiate Softball Players</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-effect-of-various-warm-up-devices-on-bat-velocity-of-intercollegiate-softball-players/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:43:48 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2020</guid>
		<description><![CDATA[Numerous warm-up devices are available for use by softball players while they are in the on-deck circle. It is difficult to know which warm-up device produces the greatest bat velocity in the batter&#8217;s box for softball players because on-deck studies with these individuals are sparse. Because the majority of warm-up device research has been conducted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball Workout &#8211; Circuit Training #1</title>
		<link>http://www.softballpeakperformance.com/softball-workout-circuit-training-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-circuit-training-1</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-circuit-training-1/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:21:37 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2014</guid>
		<description><![CDATA[Power workouts must be given upon strength foundation is established This is a PDF document.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scientific Proof – Study on Biceps Activity During Windmill Softball Pitching</title>
		<link>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-study-on-biceps-activity-during-windmill-softball-pitching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scientific-proof-%25e2%2580%2593-study-on-biceps-activity-during-windmill-softball-pitching</link>
		<comments>http://www.softballpeakperformance.com/scientific-proof-%e2%80%93-study-on-biceps-activity-during-windmill-softball-pitching/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:45:38 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Scientific Proofs]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2009</guid>
		<description><![CDATA[Windmill pitching produces high forces and torques at the shoulder and elbow, making the biceps susceptible to overuse injury. Little is known about the muscle firing patterns during a windmill pitch. Scientists think the Biceps muscle activity is greater during a windmill pitch than during an overhand throw. In their study they had seven female [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Softball Workout &#8211; Power Workout for Catchers</title>
		<link>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-workout-power-workout-for-catchers</link>
		<comments>http://www.softballpeakperformance.com/softball-workout-power-workout-for-catchers/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:49:14 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Downloadable Documents]]></category>
		<category><![CDATA[Main Resources]]></category>
		<category><![CDATA[Programs & Workouts]]></category>

		<guid isPermaLink="false">http://www.softballpeakperformance.com/?p=2005</guid>
		<description><![CDATA[Power workouts must be given upon strength foundation is established This is a PDF document.]]></description>
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