Resistance Training to Develop Bat Speed
This is a special report on resistance training to develop bat speed authored by Dr. David Szymanski, an eminent researcher who has done a lot of work in the areas of strength and conditioning and baseball performance.
This scientific but practical report discusses factors affect bat speed, the effect of resistance training on bat speed, the effect of overweight and underweight training on bat speed, training programs, and practical applications to help increase bat speed.
