Softball Workout: 4-Minute Dumbbell Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Workout: 4-Minute Body Weight Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Softball Workout – Power Workout For Pitchers
Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
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Softball Workout – Increase Your Running Speed
Every Softball player wants to improve in her speed and quickness. Here is a set of exercises that focuses on building muscles to help increase running speed.
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Softball Playground Workout
Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?
Performance System – Ultimate 52-Week High-Performance Softball Training System
Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.
WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.
Stair Strength and Conditioning Exercises
Variety is the essence of motivation and is also crucial to provide the body with new training stimulus in order to maximize results. This report introduce a different type of training that’s free and can be done almost everywhere using something you use everyday – stairs! It will provide with new training ideas and exercises to improve your muscular strength, power, and general conditioning.
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21-Day Express Shape-Up Workout
This 21-day express softball-specific workout program has been a best-seller for a few years. This workout program was specifically designed for softball players with only a few weeks to go before the beginning of their competitive season or who are already in the first few weeks of their competitive season but want to maximize their performance for the important competitions to come. It is short (about 20-30 minutes per workout) and requires only a few basic pieces of equipment – dumbbells, stability, and a medicine ball and is designed maximize your speed and power in 3 weeks!
Suited for just about any softball players, this fun workout is also a good first workout to do if you just starting to workout as a first introductory workout or if you want to establish a good foundation. Read more
Developing Strength and Power for Fastpitch Softball
This is a great report on the development of strength and power for fastpitch softball – the driving force of the game. The report discusses the importance of strength and power for softball, the specific needs of softball players, and position-specific considerations.
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Fitness Calculator – Vertical Jump Test
This test measure your lower body power. More specifically, it measures your jumping power or vertical jump height and can be used by various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Lower body power is very important in softball.
