7 Secrets to Dominant Speed
If you’re looking to increase your softball speed, make sure you’re following the 7 secrets laid out in this free Speed Training Report put together by the speed experts at Athlete’s Acceleration.
Find out… Read more
Softball Workout: 4-Minute Dumbbell Videos
Want to raise your fitness level so you can perform even better on the field?
Are you short on time like most softball players? Don’t have access to a gym or fancy equipment? No problem!
Speed Ladder Drills for Softball
The speed ladder is one of the best tool softball players and teams can use to quickly and easily improve speed, agility and quickness – It’s fun, super effective, and can be done anywhere.
Join Coach Marc as he walks you through innovative and highly effective speed ladder drills to help you get quicker and faster.
Performance System – High-Performance Baserunning for Softball
If you’re looking for step-by-step instructions on how to become greater offensive threat and score more runs, you’ve come to the right place.
Join Coach Marc as he shows you how to become a more aggressive and smarter baserunner and explains how to properly and effectively explode out of the batter’s box, make good turns at the bases, take great jumps, read game situations, tag up, and more.
Performance System – Breakthrough Speed and Agility for Softball
If you’re looking for step-by-step instructions to become faster and quicker, you’ve come to the right place. The Breakthrough Speed and Agility System for Softball was created for those who are serious about taking their game to the next level by improving their speed, agility, and quickness.
Softball Playground Workout
Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?
Performance System – Ultimate 52-Week High-Performance Softball Training System
Are you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.
WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.
Q & A – Running Speed
Question: What is considered a good time from home to first-60ft? What conditioning exercises will help increase my speed?
Answer: To answer your first question, it all depends of your age. Based on college standards and this is only my own opinion… a decent speed should be under 3.4. Under 3.25 is considered fast. Under 3.2, it is fairly fast and if you are close to 3.0 or even under 3.0, you are in the elite running category for women’s softball players. You have to pay attention as to how to speed is measured and on which surface and when do you start the clock.
Speed, Agility, and Quickness Drills
Softball requires a lot of speed, agility, and quickness. However, most of us only know so many drills. Doing the same drills over and over gets boring and doesn’t stimulate the body anymore. This report has literally hundreds of speed, agility, and quickness drills to choose from. You will not get bored anymore while getting faster, quicker, and more agile!
This is a PDF document. Read more
21-Day Express Shape-Up Workout
This 21-day express softball-specific workout program has been a best-seller for a few years. This workout program was specifically designed for softball players with only a few weeks to go before the beginning of their competitive season or who are already in the first few weeks of their competitive season but want to maximize their performance for the important competitions to come. It is short (about 20-30 minutes per workout) and requires only a few basic pieces of equipment – dumbbells, stability, and a medicine ball and is designed maximize your speed and power in 3 weeks!
Suited for just about any softball players, this fun workout is also a good first workout to do if you just starting to workout as a first introductory workout or if you want to establish a good foundation. Read more
