Fitness Calculator – Target Heart Rate Range
This calculator will help you determine what your target heart rate range should be when doing your aerobic conditioning. It will calculate percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age predicted heart rate.
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Fitness Calculator – Predicting One-Rep Max
Softball Workout – The Bodyweight Workout
Sometimes you just don’t have access to any equipment to do a workout. That’s not a problem. You can do a pretty good workout using only bodyweight exercises. This full body workout includes bodyweight exercises only and will help you get a good full body workout anywhere anytime.
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Softball Workout – Back to the Basics
Once the season is over, it’s time to get back to strength training. The first thing you want to do is to solidify the foundation. Every athlete, no matter the sport or their fitness level, must always do a couple of weeks of ”foundation training”.
This type of training helps establish a solid foundation, strengthen the tendons, stabilize the joints, develop muscular endurance and prepare the body for more intense and demanding work in the weeks to come. Going back to the basics early in the off-season will allow you to build a solid foundation and stay injury-free.
Softball Workout – The 5-Minute Full Body Workout
Many people want to get in good shape and increase their strength, speed, and power but they just don’t have the time or don’t want to spend too much time doing it. This 5-minute full body workout will help you get a good full body workout in only 5 minute.
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