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Sports Psychology Tips: Watch Your Body Language

Why Sports Parents and Coaches Should Watch Their Body Language by Patrick Cohn Sports Psychology Expert *note: while this article is written primarily... 

Sports Psychology Tips: Communication is Key

Why Good Communication is Key for Sports Families by Dr. Patrick Cohn Sports Psychology Expert After you read this article, you might be a little more... 

Scientific Proof – Analysis of the Kinematic Motion of the Windmill Pitch of Young Softball Players

This study examined the joint motions and movement patterns of the kinetic chain in the ballistic skill of performing the windmill pitch. Seventeen healthy... 

Scientific Proof – Medicine ball training alone won’t improve batting velocity for new players.

In baseball and softball it is important to increase sport-specific power. This may allow a hitter to swing the bat and hit a ball with greater velocity.... 

Softball Playground Workout

Are you lacking time, money, equipment, and/or fitness facilities to workout and get in shape for softball?  Read More →

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