Softball Workout – Power Workout For Pitchers

Explosiveness out of the plate is a sign of a dominant pitcher. The power of the pitcher comes from the muscles of her legs, core and shoulders. All need to be coordinated to achieve maximum power.
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Softball Workout – Power Workout For Pitchers

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Performance System – The Psychology of Dominant Pitching

psychologydominantpitching-dvd-coverIf  you’re looking for step-by-step instructions on how to develop a winning mindset and the mental tools of a dominant pitcher,  you’ve come to the right place.  The Psychology of Dominant Pitching was created for those who are serious about becoming dominant pitchers.

In these videos, you’ll discover the secrets to literally take control of the game,  develop unstoppable confidence and incredible mental toughness to become a dominant pitcher.

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Performance System – Ultimate 52-Week High-Performance Softball Training System

ultimate-52-week-eboxAre you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.

WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.

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Ultimate 52-Week High-Performance Softball Training System – Part 1- The Program (354 pages)

Ultimate 52-Week High-performance Softball Training System – Part 2 – Exercise Database (102 pages)

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Q & A – Increasing Arm Strength and Throwing Velocity

Question: I will be 42 this summer and find myself in good shape. I train with weights year round with the focus on strength-training and lean muscle mass. I have always had a good, strong arm with good throwing velocity. This year, I have noticed a bit of drop off on my throwing velocity. I play as a middle infielder. I am struggling with this decrease in velocity since I perform a full complement of shoulder and arm exercises with free weights. Any tips on improving the velocity? Why has the velocity decreased? Would any stretching exercises help?

Answer: Unfortunately, age is definitely a factor. You cannot fight age forever. However, you probably have maintained with your training routine, over the years, a fair
amount of muscular power in your arms which allowed you to maintain that throwing velocity. However, over time, this tends to decrease. To get it back or not to let it go more, there are a few things you can do:

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Q & A – Weight Training for Pitchers

Question: My daughter is 17 years old and going into her senior year in high school. What type of weight training exercises would you recommend for a pitcher?

Answer: There are many types of training that are important for a pitcher. First you have to look at the performance factors, in others words, what do pitchers need to perform and prevent injuries:

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Preventive and Rehab Exercises for Softball Pitchers

Because of the repetitive nature of what they do,  pitchers are much more likely to develop overuse injuries than any other position players.  This document provides a whole range of preventive and rehab exercises to help softball pitchers prevent and/or heal overuse injuries.

Important Note: This document contains a lot of exercises.  It is NOT advised to do them all as it would take way too long. It is recommended to pick 6-8 preventive and rehab exercises at a time and rotate them every month. Idem for the stretches.

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Preventive and Rehab Exercises for Softball Pitchers

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Performance System – Scientific Core Conditioning for Softball

scientific-core-conditioning-eboxIt is a known fact that the trunk is highly involved in all major movements in softball. The trunk also plays a key role in the generation of rotational power, necessary for hitting, throwing and pitching. Every softball player needs a strong center of power not only to be successful on the field but also to prevent injuries. This is why proper abdominal training is so important.

This performance system explains why training the core is important, how it should be trained, and proposed a progression of the best core exercises for softball.

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Scientific Core Conditioning for Softball

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Medicine Ball Progression for Core Power

The core plays a key role in generating speed and power in softball whether be for running, hitting, throwing, or pitching.  The medicine ball is one of the best tools there is in order to maximize core power for softball. This report shows you a great exercise progression to increase your core power for softball.

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Medicine Ball Progression for Core Power

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Core Training for Softball Pitchers

The core plays a key role in the softball pitching motion. In addition to preventing injuries, it also helps increase speed and accuracy by (a) transferring the forces produced by the lower body to the upper body, (b) creating rotational power, and (c) stabilizing the body during the pitching motion.

Most softball pitchers have a deficient core meaning that their core is not strong or stable enough to maximize performance. This reports provides additional information on the importance of the core for pitchers and will show you several excellent exercises to train it.

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Core Training for Softball Pitchers

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Injury Prevention and Recovery Programs

This report provides two different programs: (1) A thrower’s program which is designed to help softball players strengthen all the arm and shoulder muscles involved in the throwing motion and (2) a recovery program using a foam roll designed to help recover faster after a workout, a practice, or a game. Foam rolls are used a lot by elite athlete. The best part, this can foam roll program only takes a few minutes and can be done almost everywhere as it only requires a small foam roll.

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Injury Prevention and Recovery Programs

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