Softball Workout – Simple Flexibility Exercises For Pitchers

Flexibility is important to pitchers because of the number of pitches she executes in a game. Having a lose and flexible arm will make her pitch easily and thus avoiding unwanted injuries.
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Softball Workout – Simple Flexibility Exercises For Pitchers

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Performance System – Dynamic Warm-Up for Softball

dynamicwarmup_edvdAdvances in sports science constantly change how we do things in sports. In the not too distant past, softball players and teams would warm-up by doing a lap or two around the field and sit down to stretch their muscles using static stretching. This is now a thing of the past.

Today, we use more dynamic techniques to warm-up as static stretching doesn’t prevent injuries and actually decreases performance. However, static stretching is still used to cool-down after games, practices, and workouts.

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Strategies for Peak Performance – Interview with Scott Livingston

Scott Livingston, World Renowned Strength and Conditioning Coach

In this interview with world renowned strength and conditioning coach and athletic trainer Scott Livingston, you’ll learn numerous strategies used by elite athletes for achieving peak performance. Scott can train an athlete for performance and also do injury rehabilitation which is a rare and unique combo. He has worked with three NHL teams and with numerous professional, elite amateur and Olympic athletes.

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Performance System – Ultimate 52-Week High-Performance Softball Training System

ultimate-52-week-eboxAre you very serious about reaching your maximum potential? Are you hard working? Then, this complete and breakthrough Ultimate 52-Week High-Performance Softball Training System is for you! This MONSTER 466-page system contains simply the best and most comprehensive softball workouts on the planet! These are the same softball training workouts, advanced training methods, and innovative exercises all the best softball softball players in the world use to achieve extraordinary performances.

WARNING: This advanced training system is very challenging and is designed only for serious, hard-working elite players.

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Ultimate 52-Week High-Performance Softball Training System – Part 1- The Program (354 pages)

Ultimate 52-Week High-performance Softball Training System – Part 2 – Exercise Database (102 pages)

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Q & A – Dynamic Stretching vs. Static Stretching

Question: We are settling in with our program and doing fine. I am confused about stretching. I have a book called “Sports Stretch” respecting static stretching. It seems this book is out of date as I keep hearing about “dynamic (active) stretching”. I guess the idea is to use active stretching prior to the pitching workout and use static stretching at the end. Do you know about this and if so can you provide an active stretching plan for a softball pitcher?

Answer: This book is not out of date. It is actually an excellent book. First of all, you have to make a distinction between warm-up and flexibility. The goal of a warm-up is to decrease injuries and improve performance wherever the goal of flexibility is to increase range of motion around a joint.

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All About Stretching and Flexibility

Stretching can play an important role in performance if we know how to use it. Stretching is the action of elongating a muscle and results in a greater flexibility when performed regularly. A flexibility softball player will be able to perform better and prevent injuries.

Factors Affecting Flexibility

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Injury Prevention and Recovery Programs

This report provides two different programs: (1) A thrower’s program which is designed to help softball players strengthen all the arm and shoulder muscles involved in the throwing motion and (2) a recovery program using a foam roll designed to help recover faster after a workout, a practice, or a game. Foam rolls are used a lot by elite athlete. The best part, this can foam roll program only takes a few minutes and can be done almost everywhere as it only requires a small foam roll.

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Injury Prevention and Recovery Programs

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Scientific Proof – Flexibility Training Increases Running Speed

As you know, softball is sport of speed and power. Anything you can do to increase these 2 very important physical qualities will improve your game and make you a more dominant player.

We’ve always thought that stretching was important to prevent injuries but it also improves running speed.

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Performance System – Static Stretching for Softball

static-stretching-DVD-ecoverJust like strength, speed, or power, flexibility is a physical quality important to all softball players. It helps improve all aspects of the game (hitting, throwing, fielding, running speed, etc.) and prevent injuries.

Unfortunately, most softball players don’t spend enough time doing flexibility training. Static stretching is the easiest and one of the most effective flexibility training method.

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