Announcement: 21-Day Express Shape-Up Workout

21-day-express-ecover-smallThis 21-day express softball-specific workout program has been a best-seller for a few years. This workout program was specifically designed for softball players with only a few weeks to go before the beginning of their competitive season or who are already in the first few weeks of their competitive season but want to maximize their performance for the important competitions to come. It is short (about 20-30 minutes per workout) and requires only a few basic pieces of equipment – dumbbells, stability, and a medicine ball and is designed maximize your speed and power in 3 weeks!

Suited for just about any softball players, this fun workout is also a good first workout to do if you just starting to workout as a first introductory workout or if you want to establish a good foundation. Read more

Softball Workout – Speed Drills #1

Speed can be trained here are some exercises you may practice on for speed training

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Softball Workout – Speed Drills #1

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Softball Workout – Functional Workout #1

Conditioning coaches should focus on functional workouts for resistance training.

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Softball Workout – Functional Workout #1

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Softball Workout – Power Workout for Catchers

Power workouts must be given upon strength foundation is established

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Softball Workout – Power Workout for Catchers

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Softball Workout – Agility Drills #2

Agility Drills help program the brain to think light and to move on the balls of your feet.

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Softball Workout- Agility Drills #2

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Softball Workout – Core Workout #2

Core exercises are a must in any softball training program.

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Softball Workout- Core Workout #2

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Softball Workout – Workout for Pitchers

Pitchers need to have a whole body workout program.

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Softball Workout- Workout for Pitchers

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Softball Workout- Physio Ball Workout

Using the physio ball during workouts targets the core muscles as well.

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Softball Workout- Physio Ball Workout

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Softball Workout – Resistance Cord Workout

Resistance cords are very good alternatives for strength training equipment when working out.

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Softball Workout – Resistance Cord Workout

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Softball Workout – Simple Flexibility Exercises For Pitchers

Flexibility is important to pitchers because of the number of pitches she executes in a game. Having a lose and flexible arm will make her pitch easily and thus avoiding unwanted injuries.
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Softball Workout – Simple Flexibility Exercises For Pitchers

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